With so much attention directed towards the immediate physical impacts of the COVID-19 pandemic, it’s easy to forget that this crisis is behind a surge in depression, anxiety, and other
The demands of work can sometimes place us at odds with what we need for our personal health. As awareness and recognition of mental health continue to increase, it is
The world we’re living in has changed rapidly over the last few weeks. Adjusting to our new reality can be stressful, but there are ways to cope with Covid-19. Consult an
As you enter a new day of social distancing, you may be wondering how to cope with COVID-19 – especially if you are also managing a mental health condition. Fortunately,
While the occasional white lie is considered to be a normal part of social interactions, repeated and elaborate fabrications cross into a very different territory. But what do you do
Hoping that 2020 will be a better year? Pleased with the progress you have made in 2019 and want to keep it going? Either way, as this year comes to
Living with high-functioning bipolar disorder can mean that most of your energy is spent on handling intense internal emotions and feelings. However, trying to manage these symptoms on your own
Shrugging off a mental health concern delays potentially life-altering treatment for many men. Showing support and affirmation of men seeking treatment is critical in promoting recovery. When renowned celebrity chef
October 10 is recognised as World Mental Health Day – while awareness around mental health continues to improve, often questions still remain about how and why mental health issues arise. A
If you’re feeling like your career is throwing your life out of balance, professional burnout may be to blame. Professional burnout can be a difficult issue to tackle. Limited
Most people have dealt with workdays that were so long and stressful that they would come home too tired to do anything. Rest usually helps, but if this fatigue lasts
Your husband’s prestigious job posting overseas was supposed to be the beginning of an exciting new chapter in your life. But ever since the move, you’ve been feeling empty, depressed, and anxious. You
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
