Out with the Old, In With the New You
Hoping that 2020 will be a better year? Pleased with the progress you have made in 2019 and want to keep it going? Either way, as this year comes to
December 26, 2019
May 9, 2025
Blog
Are You Thriving or Just Surviving? Living with High-Functioning Bipolar Disorder
Living with high-functioning bipolar disorder can mean that most of your energy is spent on handling intense internal emotions and feelings. However, trying to manage these symptoms on your own
November 14, 2019
April 20, 2025
Silent Struggle: The Burden of Toxic Masculinity on Men’s Mental Health
Shrugging off a mental health concern delays potentially life-altering treatment for many men. Showing support and affirmation of men seeking treatment is critical in promoting recovery. When renowned celebrity chef
October 24, 2019
May 10, 2025
Do We Have More Mental Health Problems These Days? The Most Common Disorders Listed
October 10 is recognised as World Mental Health Day – while awareness around mental health continues to improve, often questions still remain about how and why mental health issues arise. A
October 10, 2019
April 17, 2025
Don’t Let a Hot Career Burn You Out
If you’re feeling like your career is throwing your life out of balance, professional burnout may be to blame. Professional burnout can be a difficult issue to tackle. Limited
October 3, 2019
May 4, 2023
The Trailing Spouse Syndrome – Expat Wives and Mental Health Woes
Your husband’s prestigious job posting overseas was supposed to be the beginning of an exciting new chapter in your life. But ever since the move, you’ve been feeling empty, depressed, and anxious. You
June 22, 2019
May 10, 2025
Am I Co-Dependent? Take Our Co-Dependency Test to Find Out
The harm from drug or alcohol abuse can extend far beyond the person who becomes addicted. Through reckless and selfish behaviour, that person becomes a danger to themselves and their
May 10, 2019
April 13, 2025
Overcoming Burnout: Causes, Signs, Symptoms & How to Fight it
What happens when you take on more than you can mentally and physically cope with? Maybe you’re aiming for a promotion and, despite all your hard work, you’re starting to
April 22, 2019
May 9, 2025
Top 5 Causes of Chronic Insomnia: Discover the Reasons Behind Your Restless Nights
Someone once said that insomnia has the potential to convert a person’s paradise into a place of torture. If you’ve ever struggled with sleep, you will understand what these words
February 8, 2019
April 17, 2025
Are You Experiencing Job Burnout & Emotional Exhaustion? Take Our Burnout Syndrome Test
The world of business has always been competitive and demanding, with consistent demands for both speed and quality coming from all sides. Those who consider themselves to be hard workers
January 18, 2019
April 17, 2025
Telltale Signs of Codependency: The Relationship Between Addict & Codependent
Codependence is a psychological condition or a relationship in which a person with low self-esteem and a strong desire for approval has an unhealthy attachment to another person. They place
November 16, 2018
May 10, 2025
Mental Illness: How We Can Overcome the Stigma as a Society
Mental illness and addiction tend to have a stigma attached, which causes other people to lack compassion. Likewise, the stigma surrounding these conditions can prevent people from seeking treatment. People
October 16, 2018
April 20, 2025
Popular Blogs:
When is the Best Time to go into Addiction Treatment?
February 10, 2022
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The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
April 20, 2018
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Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Do you Know Mark? Signs of a High-functioning Cocaine Addict
August 8, 2019
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Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
December 19, 2019
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An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow