The Importance of Silencing the Inner Critic in Addiction
Facing down an addiction and choosing recovery is an incredibly brave step, but can be undermined if our inner critic won’t stop broadcasting all our fears and self-doubts. Learning more
How Are You? Understanding the Mental Health Continuum
Mental health is so much more than either feeling good or being in crisis. Recognising where you are on a mental health continuum can help you know what actions to
Drug Classifications: A Comprehensive Guide
Drug classifications have many different forms, from chemical content to similar effects and legal classifications. Read on to learn about drug classifications.
Is Food Addiction Really an Addiction? 6 Similarities to Drug Addiction
The global obesity epidemic has spurred further research into what compels people to overeat, finding that unhealthy relationships with food bear some striking similarities to drug addiction. Understanding the parallels
Keeping Strong: How Resilience Can Help Protect Your Mental Health
More mental health professionals are speaking out on the importance of resilience in helping counteract serious conditions like depression and anxiety. If you feel that your resilience reserves are running
Which Comes First? The Anxiety and Depression Relationship
It’s not always easy to separate the relationship between anxiety and depression. These two common mental health conditions often occur in tandem, and can present with similar symptoms. Understanding how
How Long Must Rehab Last to Be Effective? 1- 3- or 6-Month Rehab Program?
You are serious about beating your addiction, but also unclear as to exactly how much time you will need to devote to your recovery. With options available for 1- 3-
Depression Triggers to Watch for When You’re Over 40
You’ve noticed that in the last few years, you haven’t quite felt like yourself. You are irritable, sad, and feel flat about things that used to make you excited. Knowing
29th Jan 2023 — the Day My Life Changed Forever at a Thailand Mental Health Retreat
An unsolicited treatment review by one of our clients – Lauren had been diagnosed with eating disorders, depression, anxiety, OCD and body dysmorphia. She describes how she had given up
When is the Best Time to go into Addiction Treatment?
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Do you Know Mark? Signs of a High-functioning Cocaine Addict
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out