Workaholism to Alcoholism: Or Vice Versa?
Any activity to excess can be detrimental to our health. While overconsumption of alcohol is more generally understood to be risky, overwork can be more difficult to define – yet
Do You Have a Saviour Complex? Here’s What to Do Next
When helping others is hurting yourself, it’s time to ask what is really driving your need to step in. Understanding saviour complex can help you uncover the emotional pain or
Overcoming Dependence: Your Comprehensive Guide to Painkiller Addiction and Its Treatment
As prescriptions for painkillers have increased over the last two decades, rates of addiction have skyrocketed, with millions worldwide being affected by painkiller dependence. Knowing the risks and signs of
Attachment Styles and Addiction: Understanding the Link
Our connections and relationships with other people have significant impacts on our levels of stress – and our potential for developing an addiction. To understand how we relate to others,
Understanding the Trauma of Childhood Sexual Abuse
Childhood sexual abuse is a major trauma with serious psychological and physical consequences that can last long into adulthood. Understanding the impacts of this type of abuse, and how to
When Fantasy Becomes a Nightmare: Understanding OnlyFans Addiction
OnlyFans has made it easier than ever to live out sexual fantasies online, spurring a rise in addiction to its services. Being able to identify if you have a problem
When Emotions are Always Running High: Understanding Emotional Dysregulation
Everyone experiences intense feelings from time to time, but if your typical response is always on the extreme side of the emotional range, you may be living with a condition
12 Supplements that Benefit Recovery from Addiction
Recovery is all about regaining your strength and finding balance, both physically and mentally. Creating a strong nutritional foundation with the right supplements helps achieve this, and prepare you for
Facing Your Fear: Break Free from the Anxiety Cycle and those Avoidance Behaviours
Are the things you’re doing to try and avoid your anxiety actually making it worse? Understanding how the anxiety cycle works can help you know if you may be shortcutting
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When is the Best Time to go into Addiction Treatment?
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Do you Know Mark? Signs of a High-functioning Cocaine Addict
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out