In addition to an intensive and personalised addiction and mental health treatment programme, clients will have plenty of time to enjoy an array of complimentary wellness activities and classes, all of which are fundamental to your overall health and wellbeing. Your time at The Dawn will allow you to focus on the steps you need to take in order to ensure you leave with a healthy mind, body, and soul. Please see our standard weekly timetable and numerous activities you can choose to enjoy below:

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
07.00 - 08.00
Wake Up
07.00
07.45
Wake Up
07.00
07.45
Wake Up
07.00
07.45
Wake Up
07.00
07.45
Wake Up
07.00
07.45
Wake Up
07.00
07.45
Wake Up
07.00
07.45
08.00 - 09.00
Breakfast
08.15
08.45
Breakfast
08.15
08.45
Breakfast
08.15
08.45
Breakfast
08.15
08.45
Breakfast
08.15
08.45
Breakfast
08.15
08.45
Breakfast
08.15
08.45
09.00 - 10.00
Silent Meditation
Silent Meditation Walk
09.00
09.30
Physical Exercise
09.30
10.45
Silent Meditation
Silent Meditation Walk
09.00
09.30
Silent Meditation
Silent Meditation Walk
09.00
09.30
Physical Exercise
09.30
10.45
Mindfulness Workshop
Or Sports Club
09.00
12.30

Lunch
12.45
13.30

Self Care
13.30
16.00
Excursion
Choose from excursions in Thailand each week
09.00
17.00
Off-Site
10.00 - 11.00
Yoga
10.00
10.45
Yoga
10.00
10.45
MBCT
Mindfulness Based Cognitive Therapy
10.00
10.30
11.00 - 12.00
Process Group
11.15
12.30

Lunch
12.45
13.30

Therapeutic Activity
Cooking Class
13.30
17.30
Topic Group
11.15
12.30

Lunch
12.45
13.30

Therapeutic Activity
Massage
13.30
17.30

NA / AA Meeting
Offsite Meeting
17.30
00.00
Eat out for dinner
Topic Group
11.15
12.30

Lunch
12.45
13.30

Medical Check Up
Legacy Wall
13.30
17.30
Topic Group
11.15
12.30

Lunch
12.45
13.30
12.00 - 13.00
Lunch
12.45
13.30

Therapeutic Activity
Gardening
13.30
16.30
13.00 - 14.00
14.00 - 15.00
15.00 - 16.00
16.00 - 17.00
Relapse Prevention
16.00
18.00
17.00 - 18.00
NA / AA Meeting
Offsite Meeting
17.30
20.30
Eat out for dinner
Free Night
Movies & Games
17.00
19.15
Eat out for dinner

Reflective Writing
19.30
20.00
18.00 - 19.00
Dinner
18.00
19.00
Dinner
18.00
19.00
Dinner
18.00
19.00
Dinner
18.00
19.00
19.00 - 20.00
Reflective Writing
19.30
20.00
In House NA/AA
Meeting
19.30
20.00
Reflective Writing
19.30
20.00
Reflective Writing
19.30
20.00
20.00 - 21.00
21.00 - 22.00
22.00 - 23.00
23.00 - 00.00
No events available!
 Want to learn more? Contact us today.