The Dawna��s Holistic Wellness Programme

An essential part of The Dawna��s addiction treatment programme lies in our Wellness Programme, which helps foster an optimal state of wellbeing through various activities. Our Wellness Programme also assists our clients in developing mental strength for a brighter future. When our clients are given the right tools to grow, it has a positive effect in other areas of their lives and can help reduce the chances of relapse as well. We incorporate several holistic approaches to our Alcohol Rehab and Drug Rehab Programme, to enhance well-being and help our clients become happier and healthier people.

Mindfulness meditation

Mindfulness is becoming increasingly popular around the world as a treatment for drug and alcohol dependency. It is also a useful tool that helps combat mental health issues such as anxiety and depression. During mindfulness and meditation sessions at The Dawn, clients come to better understand their bodies and attain greater clarity of their thoughts. This includes learning how to deal with urges and cravings, thus developing a deep sense of relaxation and calm in stressful situations as they arise.

Spa and massage therapy

Our healthcare professionals understand that treatment for drug and alcohol addiction can be stressful and challenging. In response to this, The Dawn offers an unmatched luxury onsite spa and massage facilities that can cater to every relaxation and pampering needs. Our spa and massage therapy utilises a wide range of aromatic oils and natural herbs to eliminate the stress and any discomfort associated with addiction.

Physical exercise

At The Dawn, physical exercise and activity is integral to developing a healthy body and mind. Such positive habits help reduce stress, lower cravings and enhance recovery. Some of the exercise options we offer include yoga, personal training, Thai boxing, pilates and swimming.

Wholesome Diet
Wholesome diet

Clients at The Dawn are provided with three nutritious meals daily, with a particular emphasis on clean, locally sourced and healthy produce. Each meal is served in an alfresco setting, complete with clean linens and fine china. Most meals include an appetiser, main course and dessert. Clients are welcome to help themselves to smoothies, fresh fruits and other nutritious snacks that are available all day. With good food comes good health a�� a key component of the overall rehabilitation process.

YOGA

Yoga helps us build a positive relationship with our bodies and minds. Aside from its physical benefits, yoga helps restore the mind and body connection that is vital to being in tune with ourselves and our direction. Through this restoration, we are able to make wiser and more beneficial choices both on and off the yoga mat. Yoga is also an excellent tool for individuals who are not used to exercise or who have difficulties performing more strenuous activities since it can be adapted to suit anyone. It is also a relaxing practice that can help with anxiety, depression, and stress.

Reiki
REIKI *

Reiki is a form of therapy that focuses on the energy in the body and mind and uses this energy in a positive way. For recovering addicts, Reiki can help maintain these energy levels and dramatically reduce negative thoughts and feelings. It serves as a tool for balancing the emotional extremes that we all go through and helps to restore balance. During a Reiki session, energy is transferred from one individual to another, encouraging the recipient to enter self-healing mode. Reiki is also a beneficial tool for stress management and can improve self-esteem and confidence.

ACUPUNTURE *

Acupuncture is a tool used in traditional Chinese medicine that works on the belief that disease is caused by blockages in onea��s flow of energy in the body. It is a widely accepted form of treatment for many conditions, including addiction. It works by inserting needles into the skin in precise locations, such as the ear, legs or back. Acupuncture can help regulate sleep, ease stress and anxiety, reduce physical pain and more.

Pilate
PILATES

Pilates is a type of exercise that involves muscular strength, endurance, and low-impact flexibility movements. Like yoga, Pilates emphasises proper alignment as well as muscle balance and core strength. It helps improve flexibility, balance, posture, and stability. There are different levels of Pilates, and it can easily be adapted to suit any individual. All forms of exercise, including Pilates, have many positive effects on the body and mind.

ART THERAPY

Art therapy offers a way for individuals to express themselves by making art. It is a therapeutic technique that anyone can enjoy and benefit from. By engaging in the creative process of creating art, people are free to express themselves. This often results in increased self-awareness, stress reduction and improved self-esteem. Self-reflection is a vital part of recovery and methods such as art therapy offer ways to do so. Art therapy can include painting, drawing, sculpting, dancing, and acting.

LEARN MORE ABOUT OUR WELLNESS PROGRAMME

Why choose The Dawn Rehab Thailand?

OurA�licensed teamA�of addiction professionals have extensive experience in treating addiction and our highly personalised and intensive treatment is tailor-made to cater to each individuala��s exact needs. We also have a detoxification centre onsite to provide our clients with 24-hour medical support and a 1:1 staff to client ratio.

One of the things that we believe sets The Dawn apart from many other treatment centres is our ability to look at each individual and determine their strengths and capabilities, instead of only focusing on their addiction. Once the elements in our treatment programme are mastered, our clients have a diminished need to return to destructive behaviours such as alcohol and drug abuse and can focus on leading a healthier, happier life.

EAST + WEST
METHODS

We provide a mixture of Eastern and Western methods to ensure that our clients get all the tools that they need to lead a happy life.

PERSONALISED
TREATMENT

We offer a complete lifestyle transformation through our personalised treatment that is tailor-made to suit each individuala��s needs.

1:1 STAFF TO
CLIENT RATIO

Our team of licensed professionals are available every step of the way, and we provide an impressive 1:1 staff to client ratio.

WANT TO LEARN MORE? CONTACT US TODAY.