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The Dawn Depression Retreat Programme in Thailand

Your Oasis Away from Stressors

The only CARF accredited centre in Asia

Depression is so much more than just feeling blue. While it is normal to feel sad from time to time, for people with depression, life feels utterly devoid of joy. If you feel hopeless, incapable of finding pleasure in things you were once passionate about, or unable to summon the energy and concentration required for you to complete your daily tasks, you may be suffering from depression.

What are the Symptoms of Depression?

Depression manifests in different intensities and durations. There are different types of depression, each with distinct characteristics. Major Depressive Disorder (MDD) involves intense emotional pain and functional impairment; Persistent Depressive Disorder (Dysthymia) features a chronic, milder sadness lasting at least two years; and Bipolar Depression, which is a part of bipolar disorder, is characterised by alternating periods of depression and mania or hypomania.

Clinical Depression symptoms include:

– Persistent feelings of sadness or emptiness
– Loss of interest in activities once enjoyed
– Changes in appetite and sleep patterns
– Fatigue and loss of energy
– Difficulty concentrating and making decisions
– Feelings of worthlessness or excessive guilt
– Thoughts of death or suicide

Dysthymia symptoms include:

– Chronic low mood lasting for at least two years
– Changes in appetite and sleep patterns
– Low self-esteem
– Fatigue or low energy
– Difficulty concentrating or making decisions

Bipolar Depression symptoms include:

– Alternating periods of depression and mania or hypomania
– During depressive episodes: similar symptoms to MDD
– During manic episodes: increased energy, reduced need for sleep, racing thoughts
– Impulsive or risky behaviour during manic phases
– Mood swings between extreme highs and lows

What Happens if Depression goes Untreated?

Depression is a serious and high-risk disorder that greatly interferes with your daily life. If left untreated, it may progress and can lead to more grave consequences, such as:

  • Self-harm
  • Suicide
  • Relationship problems
  • Irresponsible behaviour
  • Health problems due to unhealthy lifestyle
  • Co-occurring addiction

How Do I Beat Depression?

Overcoming depression is a journey that often involves a combination of professional help, self-care, and lifestyle changes.

At The Dawn, we recognise that depression often stems from emotional trauma experienced at some point in your life. Therefore, we employ a person-centred and trauma-informed approach to address both your presenting symptoms and underlying issues. Guided by our specially designed Treatment Roadmap, we provide a comprehensive and personalised treatment plan. With our team’s extensive experience in evidence-based therapies and holistic approaches, we’ll help you reclaim your life with renewed hope and resilience.

STEP AWAY FROM THE PEOPLE, PLACES AND SITUATIONS THAT CONTRIBUTE TO YOUR DEPRESSION.

Why The Dawn Depression Retreat in Thailand is Your Top Choice

  • The only CARF-accredited treatment centre in Asia, ensuring we abide by international standards in mental health care, safety, and client support.

  • A personalised depression treatment plan - tailored to your unique needs, guided by our Treatment Roadmap to address both presenting and underlying issues.

  • Specialised Trauma Programme - led by trauma-certified clinicians.

  • Transcranial Magnetic Stimulation (TMS) - the only non-hospital facility in Thailand offering this FDA-approved therapy, highly effective for medication-resistant depression.

  • 1/2 the price of similar Western facilities - allowing for extended treatment, crucial for addressing depression comprehensively.

HELPFUL TIP

How to help someone with depression?

To help someone with depression, offer your support and understanding. Help with everyday tasks and engage them in activities they enjoy. But more importantly, encourage them to seek professional help and assist them in finding resources. 

How Our Inpatient Depression Treatment in Thailand Works

Our treatment for depression is designed to address both the symptoms of your depression and your underlying issues in order to achieve true recovery. Here’s an overview:

Assessing The
Severity



Your journey begins with a comprehensive assessment that considers your entire history. We use standardised tests like the *BDI and BPP to evaluate your current mental state and spot potential underlying causes. This allows us to develop a tailored treatment plan to address both  symptoms and root issues. Our expert team will also review and adjust any medications as needed.

If substance abuse is present, we provide medically supervised detox on-site, allowing for a smooth transition into therapy.

Managing Depressive Symptoms



Here, we focus on equipping you with strategies to function effectively in everyday life. Through targeted therapies, you’ll learn to identify and manage your stressors and triggers and enhance your coping skills. These include:

  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Psychoeducation

We also integrate holistic practices to support your overall well-being and reinforce new coping skills.

Addressing Underlying Causes



Crucial to long-term recovery, we must address the underlying causes of your depression. This involves trauma-focused therapies, including: 

  • TF-CBT (Trauma-Focused Cognitive Behavioural Therapy)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
*BDI (Beck Depression Inventory) is a widely used questionnaire for assessing the severity of depression in individuals.

GET HELP WITH DEPRESSION

TMS Depression Therapy

TMS (Transcranial Magnetic Stimulation) Depression Therapy is a highly effective treatment for reducing depression symptoms, especially in those who are depression-medication resistant. It works by targeting specific areas of the brain using gentle magnetic pulses. Results can be achieved in just 10 sessions (30 min/session).

The Dawn’s clients’ TMS results based on a minimum 10-session course in for the past year:
(Results are based on depression levels according to BDI scores)

  • Single Level Improvement: 73% of clients improved by one level, such as from severe to moderate or from moderate to mild.
  • Multiple Level Improvement: 94% of clients experienced substantial improvement, moving up more than one level, such as from severe to mild or from moderate to minimal.

Why Inpatient Treatment for Depression Is More Effective Than Outpatient Therapy

To overcome depression, residential treatment provides more comprehensive benefits and better outcomes compared to outpatient care. Here’s a closer look at the advantages:

Residential Treatment vs. Outpatient Treatment

Residential – Distances you from your daily stressors and triggers so that you can focus on treatment.

Outpatient – Stressors and triggers present while you balance treatment with daily responsibilities.

Residential – Intensive, structured programme employing a multifaceted approach* for faster results – * (psychotherapy (individual + group), TMS, wellness therapy, psychiatric  support).

Outpatient -Progress is drastically slower when just participating in individual therapy on a weekly/fortnightly basis. It also requires strong discipline to not postpone appointments.

Residential – All facets of treatment are accessible in one place.

Outpatient -If requiring medication, or other types of treatment, you will have to visit different providers.

ResidentialGroup therapy benefits: Depression worsens due to self-isolation and impaired ability to communicate. Studies show that group therapy is the best remedy.

Outpatient -Only individual therapy sessions are offered, with a limited scope of treatment.

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Depression Rehab Cost

Discover our cost-effective treatment options that provide exceptional value for depression recovery.

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Mental Health Retreat

Explore our extensive range of treatments tailored for diverse mental health needs.

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The Dawn’s Treatment Roadmap

Browse through our comprehensive and customised treatment programmes designed for lasting recovery.

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Our Expert Team

Meet our team of experienced professionals committed to your healing and well-being.

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Alcohol Rehab in Thailand

Get specialised support for alcohol addiction in a supportive and understanding environment.

A Day at The Dawn Depression Retreat in Thailand

We believe in healing the whole person. You will receive intensive psychotherapy, but meditation, relaxation, and recreational activities will all play an important therapeutic role in your treatment. Here’s an example of what a typical day looks like at The Dawn Depression Rehab Retreat:

07:00:Group Exercise
08:00:Breakfast
09:30:Group Process
11:00:Group Therapy
12:00:Lunch
13:00:Focus Group
14:30:Individual Counselling, Massage, Fitness Training, Mindfulness Meditation or TMS (optional)
18:00:Dinner
19:00:Group Activity, Offsite NA / AA meeting
20:30:Rest & Relaxation
22:00:Bedtime

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FAQS

Q. Am I depressed?

A: If you have been feeling persistently sad, anxious, or empty, have lost interest in activities you once enjoyed, or are experiencing changes in sleep, appetite, or energy levels, you might be dealing with depression. Reach out to a mental health professional who can provide a proper diagnosis and guide you towards the treatment you need.



Q. Is depression a disability?

A: Depression can be considered a disability if it significantly interferes with an individual’s ability to perform daily activities. The severity and duration of symptoms play a role in determining whether depression qualifies as a disability under various laws and regulations. Many countries have their own laws that protect individuals with disabilities, including those with mental health conditions like depression.



Q. How long does depression last?

A: The duration of depression varies from person to person. Some may experience a single episode that resolves within a few weeks or months, while others may have recurring episodes throughout their lives. With proper treatment, most people can manage their symptoms and achieve a better quality of life.



Q. How to help a depressed spouse?

A: Supporting a depressed spouse requires patience, understanding, and open communication. Encourage them to seek professional help and offer to accompany them to appointments. Create a supportive home environment and help with daily tasks when needed. Remember, your love and support can make a significant difference in their recovery.



FIND OUT HOW WE CAN HELP YOU AND GET STARTED ON THE PATH TO A BETTER LIFE.

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