Category: Anxiety

When we’re in a bad mood, we tend to dismiss irritability or angry outbursts as simple stress, or even blame it on those around us. However, if you’ve been feeling

Exploring how the brain responds to stress is key in understanding how anxiety disorders can disrupt the formation of new memories. A range of coping strategies can help you channel

You’re feeling overwhelmed by work and responsibilities at home, and recognise that you are being pushed past your ability to effectively cope. Knowing if this is a temporary state or

The “new normal” of Covid-19 was uniquely abnormal to our regular lives, and as we begin to slowly shift back to what we used to know, it is common to

Our brain’s typical response to stress is designed to alert us to it and take steps to avoid it. For those who struggle with anxiety however, stress isn’t just an

Feeling some degree of discomfort when you perform publicly or meet new people is a fairly common experience. However, for those with social anxiety disorder, these situations can unleash a

Living with anxiety often heightens discomfort with change — even when it is positive. This new year, learn how to take small, manageable steps towards self-improvement by identifying objectives. The

High-functioning anxiety often affects people who appear to manage their daily lives with ease but their internal state is often quite different to their demeanour. Are you a perfectionist who

Healthy Action Anxiety can build more quickly when your body has a surplus of energy. By performing the following types of physical coping skills for stress, you’ll soon feel a

Dark nights, desperate to fall asleep before you fall apart? Mornings without motivation, when you struggle to leave your bed? Overthinking every little thing whilst losing control of everything? Many people