Don’t let the holidays threaten your recovery. Find strength, support, and hope with expert strategies to protect your sobriety journey.
Any activity to excess can be detrimental to our health. While overconsumption of alcohol is more generally understood to be risky, overwork can be more difficult to define – yet
Being a highly sensitive person has some amazing benefits, including an ability to experience the world and tune into people’s emotions at a heightened level. But this extraordinary sensitivity can
You had a late night out at the bar, and the next morning your head is pounding and you are feeling awful. Is a hangover alcohol withdrawal? Knowing the difference
You committed yourself to a month without drinking, and gained some important insights about your health and the role that alcohol plays in your life. Understanding these impacts can help
There are so many reasons why quitting drinking can improve your life, but here are seven benefits to get you motivated towards a healthier lifestyle. Consult an expert about your
Your first sober holiday season can feel a bit daunting, particularly when you’re surrounded by people in full festive mode. However, with the right preparation, it’s possible to maintain your
You might not think of binge drinking as an issue affecting older adults, but it is both surprisingly common and on the rise. Understand why this habit is so dangerous,
There’s no shortage of excuses for drinking more during the pandemic. Many people were finding themselves struggling with added stress and anxiety, and sought ways to cope. However, relying heavily
While strict laws and ongoing taboos can make alcohol abuse an uncomfortable topic in many Middle Eastern countries, it’s important to ensure that a loved one struggling with an alcohol
You’ve finally reached a breaking point with your addiction and are on the cusp of going cold turkey – alone. Before you cut yourself off, make sure you know what
As a busy mum, it may seem like you can hardly squeeze out a moment for yourself. Pouring a glass of wine can help you reclaim a tiny bit of
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out
Senior Psychotherapist (FDAP, CMIP, AF-EMDR)
Masters in Counselling and Psychotherapy Practice
BSC in Addictions Counselling
Trauma and EMDR Specialist