Don’t let the holidays threaten your recovery. Find strength, support, and hope with expert strategies to protect your sobriety journey.
Why Has Self-Diagnosis Become Our Go-To Solution? In an age where #mentalhealth has garnered over 50 billion views on TikTok and self-diagnosis content floods our social media feeds, it is
Are you constantly putting others’ needs before your own? Discover the hidden costs of people-pleasing and learn practical strategies to set healthy boundaries. This article explores the difference between empathy
In our fast-paced, often isolating modern world, the importance of community support for mental wellbeing cannot be overstated. This article explores how fostering connections and engaging in group therapy can
Have you ever encountered the term “delulu” and wondered about its true significance? While often used casually, delulu can sometimes indicate underlying mental health issues that deserve our attention and
The Olympic Games have long been a symbol of human resilience, determination, and the pursuit of excellence. Every four years, the world watches in awe as athletes from diverse backgrounds
As technology continues to advance, Artificial Intelligence (AI) is making its way into various aspects of our lives, including mental health care. AI-powered mental health apps are on the rise,
Do you feel disconnected in your partnerships? Have you been accused of being cold, distant, or non-committal? You may be struggling with emotional unavailability. Learning about why this happens, and
Self-centredness and addiction are conditions that can be highly problematic on their own, and in combination can cause significant damage to one’s personal and professional success. Understanding how they relate
Depression often has a way of making despair feel oddly comforting, like a quiet space where familiarity breeds a sense of safety. Yet, it’s within this ‘comfortable depression’ that we
Are the stresses and demands of life pushing you to the brink of your mental capacity? Are you feeling numb, tired, and unable to get anything done? You may be
Do you struggle to connect emotionally with yourself or others? Do you feel like you’re moving through life on autopilot? Feeling empty can come from a variety of causes, and
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out
Senior Psychotherapist (FDAP, CMIP, AF-EMDR)
Masters in Counselling and Psychotherapy Practice
BSC in Addictions Counselling
Trauma and EMDR Specialist