It’s normal to sometimes wish we had handled a situation differently, and to experience guilt around a negative outcome. But what if that guilt never really dissipates? Understanding the causes
Most people think of bipolar disorder as periods of high energy or “mania” followed by periods of depression. However, bipolar anger is a common phenomenon among those living with this
Trouble sleeping is often a symptom of a deeper issue, and for some people, may be linked to a mental health disorder. Fortunately, the right kind of treatment can provide
Most of us have moments when we space out and detach from situations we find overly stressful or emotionally taxing, but what about when these moments become a regular occurrence
It is impossible to overstate the importance of self-esteem and mental health in achieving personal goals and strengthening the relationship you have with yourself and others. This year, commit to
It’s easy to find an excuse to avoid treatment for a mental health condition, but it is far more difficult to ignore the long-term side-effects of not getting help. Living
While many of us turn to fatty or sugary snacks in times of stress, healthy food has a much stronger potential to positively impact our mood and reduce our stress
Our idiosyncrasies and quirks are a normal part of what shape our overall personalities, but when do those unique aspects signal there may be something more significant going on? Being
For those struggling with agoraphobia like Prince Harry, fear of being in public spaces can make people prisoners in their own homes. However, like many mental health disorders, agoraphobia is
Are your daily social media sessions stressing you out? You are not alone. Excessive time spent on social media platforms is linked to increased feelings of anxiety and depression. You
Facing another massive credit card bill after your enthusiasm for a new pair of shoes led to a full-on shopping spree? Trying to patch things up with your colleague after
We all have down days where we feel bored, listless, and emotionally flat. But what if your down days are stretching into weeks, even months? If you are finding your
