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How Is Insomnia Treated?

How Is Insomnia Treated?

If there’s one essential pillar of mental and physical health, it’s getting enough quality sleep. Although sleep seems like doing nothing, your body is doing a lot. Sleep is when

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Burnout is More than Just Fatigue

Burnout is More than Just Fatigue

When you’ve been working hard to meet a deadline or fix a problem, it’s normal to feel fatigued. You may push through, knowing that before long, things will calm down

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5 Misconceptions About Mental Illness

5 Misconceptions About Mental Illness

We’ve made a lot of progress in recent years reducing the stigma of mental illness and addiction. People speaking out about their struggles with mental illness, public education campaigns, movies

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