Just below the surface of our awareness is a steady stream of thoughts and perceptions that shape every experience we have. When this dialogue is impacted by trauma and low
Childhood emotional abuse can be subtle and nuanced, or even so routine that it seems almost normal. For adult survivors of childhood emotional abuse, knowing how the abuse has shaped
The big shifts in mood and behaviour that you experience when you have bipolar disorder can leave you feeling both mentally and physically drained. Fortunately, there are some coping techniques
We have been taught to pay attention to signs that our physical health might not be at the level it should be and take action. However, when it comes to
You’ve known for a while that something isn’t right about your relationship, but you can’t put your finger on exactly what it is. If your relationship is making you doubt
The high degree of uncertainty that still hangs over us in relation to 2021, combined with the tough challenges that were thrown at us in 2020 is no doubt making
The sudden onset of a panic attack can literally bring you to your knees, and leave you wondering why it happened – and if it might happen again. One famous
When you seek treatment for any mental health condition, the first step is to ensure that you have an accurate diagnosis. For ADHD and bipolar disorder, the presence of some
The nagging feeling that you don’t really know yourself could have its roots in dysfunctional family relationships. Establishing yourself as an individual outside the family unit is critical in cultivating
Despite increased awareness of bipolar disorders, the specifics of this mental health condition are still not widely understood. Further understanding of the different manifestations of bipolar disorder can help people
Bipolar disorder and borderline personality disorder share some similarities, but at their core are two very different conditions, with different treatment needs. Knowing how to distinguish the two is the
Manic episodes can make you feel like you’re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable – and even dangerous. Understanding the
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
