For addicts and their loved ones, a relapse is a frightening experience. Learning how to view it as a normal part of recovery, and a temporary obstacle on the path
While the occasional white lie is considered to be a normal part of social interactions, repeated and elaborate fabrications cross into a very different territory. But what do you do
Living with anxiety often heightens discomfort with change — even when it is positive. This new year, learn how to take small, manageable steps towards self-improvement by identifying objectives. The
Hoping that 2020 will be a better year? Pleased with the progress you have made in 2019 and want to keep it going? Either way, as this year comes to
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her.
When you are in recovery, the stress and festivities of the holidays can present an additional challenge to staying sober. Remembering that you are not alone – and planning ahead
Feel like there’s not much to celebrate this holiday season? It’s normal for depression to intensify during the holidays, but there are healthy ways to cope – and even thrive
Sometimes, the best presents are the ones we give ourselves. This holiday season, consider giving yourself the gift of recovery from addiction. Decorations are going up, lights are being hung,
Could some of your habits be more than just your own way of doing things? For people struggling with anxiety, personal tendencies can provide an insightful look into what’s really
The relief when a loved one enters rehab is an incredible moment in the recovery process. While the homecoming can be equally exciting, it can also bring new challenges. Knowing
Living with high-functioning bipolar disorder can mean that most of your energy is spent on handling intense internal emotions and feelings. However, trying to manage these symptoms on your own
If you are trying to help someone struggling with an addiction ensure that the love and support you are providing is not enabling, as this can actually prolong the addiction
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
