You’re sober, but it is not feeling as great as you had hoped it would. In fact, you are feeling depressed, anxious, and a bit directionless. This is what being
You’ve finally reached a breaking point with your addiction and are on the cusp of going cold turkey – alone. Before you cut yourself off, make sure you know what
Trying to figure out the perfect gift for your loved one in recovery this festive season? Thinking about their current goals and interests and consider what you can do to
Though addiction is rarely the first issue that comes to mind when thinking about problems with aging, it is becoming increasingly prevalent for those 65 and over. Understanding the risks
You know that sobriety is the right decision for yourself – and for your family. Juggling the hard work of recovery with the 24-7 job of being a parent can
Addiction takes a significant toll on your body’s physical resources, and this depletion can leave you feeling unwell and may bring on serious cravings as you move through recovery. Adding
Does the winter seem to cast a long shadow over your general mood? If the lack of sunlight brings you down each year, you’re not alone. Seasonal affective disorder (SAD)
As a busy mum, it may seem like you can hardly squeeze out a moment for yourself. Pouring a glass of wine can help you reclaim a tiny bit of
Films allow us to become immersed in and connected with the stories of others. When the subject of the story is addiction, watching it play out can build our understanding
When the one you love is disappearing in a storm of addiction, it is incredibly difficult to know how to help them – and protect yourself. Considering your own feelings
Once the thrill of your initial recovery fades and the challenges of day-to-day life re-emerge, maintaining the commitment to sobriety can be difficult. Remaining focused on the long-term benefits while
An alcoholic beverage is often prescribed as a remedy to settle your nerves, but does alcohol really help alleviate anxiety? Science paints a far different picture about anxiety and alcohol
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
