Are you exhausted, embarrassed and depressed by your relationship? Trauma bonds have a way of slowly eating away at your sense of self, leaving you feeling completely lost and unsure
When you seek treatment for any mental health condition, the first step is to ensure that you have an accurate diagnosis. For ADHD and bipolar disorder, the presence of some
The nagging feeling that you don’t really know yourself could have its roots in dysfunctional family relationships. Establishing yourself as an individual outside the family unit is critical in cultivating
Despite increased awareness of bipolar disorders, the specifics of this mental health condition are still not widely understood. Further understanding of the different manifestations of bipolar disorder can help people
Bipolar disorder and borderline personality disorder share some similarities, but at their core are two very different conditions, with different treatment needs. Knowing how to distinguish the two is the
You are irritable, impatient, and frustrated with most aspects of your life. It’s an unhappy place to be, and you would much rather be stress-free and relaxing. So why can’t
Manic episodes can make you feel like you’re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable – and even dangerous. Understanding the
The demands of work can sometimes place us at odds with what we need for our personal health. As awareness and recognition of mental health continue to increase, it is
The world we’re living in has changed rapidly over the last few weeks. Adjusting to our new reality can be stressful, but there are ways to cope with Covid-19. Consult an
Depression can manifest symptoms ranging from severe to mild. However, a less prominent form of depression doesn’t mean that it can’t have serious impacts on your life. If you are
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The impacts of depression on someone you love can be both concerning and baffling, particularly if you’ve never experienced it. Knowing how to help – and what not to do
If you feel like you are always last on your list, you may be acting in response to internalised trauma. Here’s what you should know about fawning. You have noticed
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
