Countless people worldwide struggle with various self-inflicted challenges, with alcohol addiction and drug addiction being the most well-known. As inherently imperfect beings, many of us face the aftermath of decisions
Are you consumed by your worries and unable to focus on anything else? Losing sleep and your appetite because of stress? Overthinking puts significant strain on both your physical and
When we’re in a bad mood, we tend to dismiss irritability or angry outbursts as simple stress, or even blame it on those around us. However, if you’ve been feeling
Are you struggling to manage stress? Do you often find your interpersonal relationships to be challenging? Do you feel like there’s a disconnect between how you feel and how you
You’re concerned that you may be battling depression, but where did it come from? Could a close family member with this condition put you at increased risk for inheriting depression
With powerful new AI technologies like ChatGPT providing free access to a variety of queries and conversations, more people are turning to chatbots in times of mental crisis. However, gaps
We all feel anxious from time to time. For many, it’s a natural reaction when facing a stressful situation. Once that under-pressure moment is over, everything goes back to normal.
It wasn’t that long ago that “depression” was the proverbial elephant in the room – a term that, when uttered, would evoke raised eyebrows or plunge the room into an
Mental health is a serious concern around the world, with many people struggling to maintain a healthy mental state. Unfortunately, with so many traumatic events taking place, this is often
Out-of-control moods aren’t just difficult to be around – they’re a potential sign of a serious underlying mental health condition. There are a variety of emotional disorders with a range
This latest TikTok trend highlights the power of positive thinking in attaining success, but neglects to consider structural barriers and misses some of the core components necessary to reach our
Mental health is so much more than either feeling good or being in crisis. Recognising where you are on a mental health continuum can help you know what actions to
