We all want to fit in and be accepted, but at what cost? Personality masks can help us blend in with the crowd and protect ourselves from criticism or rejection,
Countless people worldwide struggle with various self-inflicted challenges, with alcohol addiction and drug addiction being the most well-known. As inherently imperfect beings, many of us face the aftermath of decisions
Are you consumed by your worries and unable to focus on anything else? Losing sleep and your appetite because of stress? Overthinking puts significant strain on both your physical and
When we’re in a bad mood, we tend to dismiss irritability or angry outbursts as simple stress, or even blame it on those around us. However, if you’ve been feeling
Are you struggling to manage stress? Do you often find your interpersonal relationships to be challenging? Do you feel like there’s a disconnect between how you feel and how you
You’re concerned that you may be battling depression, but where did it come from? Could a close family member with this condition put you at increased risk for inheriting depression
With powerful new AI technologies like ChatGPT providing free access to a variety of queries and conversations, more people are turning to chatbots in times of mental crisis. However, gaps
Out-of-control moods aren’t just difficult to be around – they’re a potential sign of a serious underlying mental health condition. There are a variety of emotional disorders with a range
This latest TikTok trend highlights the power of positive thinking in attaining success, but neglects to consider structural barriers and misses some of the core components necessary to reach our
Mental health is so much more than either feeling good or being in crisis. Recognising where you are on a mental health continuum can help you know what actions to
More mental health professionals are speaking out on the importance of resilience in helping counteract serious conditions like depression and anxiety. If you feel that your resilience reserves are running
It’s not always easy to separate the relationship between anxiety and depression. These two common mental health conditions often occur in tandem, and can present with similar symptoms. Understanding how
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
