As a busy mum, it may seem like you can hardly squeeze out a moment for yourself. Pouring a glass of wine can help you reclaim a tiny bit of
The nagging feeling that you don’t really know yourself could have its roots in dysfunctional family relationships. Establishing yourself as an individual outside the family unit is critical in cultivating
Films allow us to become immersed in and connected with the stories of others. When the subject of the story is addiction, watching it play out can build our understanding
Despite increased awareness of bipolar disorders, the specifics of this mental health condition are still not widely understood. Further understanding of the different manifestations of bipolar disorder can help people
When the one you love is disappearing in a storm of addiction, it is incredibly difficult to know how to help them – and protect yourself. Considering your own feelings
Bipolar disorder and borderline personality disorder share some similarities, but at their core are two very different conditions, with different treatment needs. Knowing how to distinguish the two is the
Once the thrill of your initial recovery fades and the challenges of day-to-day life re-emerge, maintaining the commitment to sobriety can be difficult. Remaining focused on the long-term benefits while
You are irritable, impatient, and frustrated with most aspects of your life. It’s an unhappy place to be, and you would much rather be stress-free and relaxing. So why can’t
An alcoholic beverage is often prescribed as a remedy to settle your nerves, but does alcohol really help alleviate anxiety? Science paints a far different picture about anxiety and alcohol
Manic episodes can make you feel like you’re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable – and even dangerous. Understanding the
Do you feel like your drinking isn’t a problem just because you don’t drink like “an alcoholic”? Alcohol addiction manifests in many different ways that often challenge our typical ideas
With so much attention directed towards the immediate physical impacts of the COVID-19 pandemic, it’s easy to forget that this crisis is behind a surge in depression, anxiety, and other
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
