Out with the Old, In With the New You
Hoping that 2020 will be a better year? Pleased with the progress you have made in 2019 and want to keep it going? Either way, as this year comes to
December 26, 2019
May 9, 2025
Blog
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her.
December 19, 2019
April 4, 2025
Six Tips for Staying Sober over the Holidays
When you are in recovery, the stress and festivities of the holidays can present an additional challenge to staying sober. Remembering that you are not alone – and planning ahead
December 12, 2019
May 10, 2025
5 Surefire Strategies to Cope with Depression over the Holidays
Feel like there’s not much to celebrate this holiday season? It’s normal for depression to intensify during the holidays, but there are healthy ways to cope – and even thrive
December 5, 2019
April 10, 2025
Six Reasons Why Happier Holidays Can Be Found in Drug Rehab
Sometimes, the best presents are the ones we give ourselves. This holiday season, consider giving yourself the gift of recovery from addiction. Decorations are going up, lights are being hung,
November 29, 2019
May 10, 2025
Nine Annoying Habits that Could Signal Anxiety
Could some of your habits be more than just your own way of doing things? For people struggling with anxiety, personal tendencies can provide an insightful look into what’s really
November 26, 2019
November 11, 2024
Are You Thriving or Just Surviving? Living with High-Functioning Bipolar Disorder
Living with high-functioning bipolar disorder can mean that most of your energy is spent on handling intense internal emotions and feelings. However, trying to manage these symptoms on your own
November 14, 2019
April 20, 2025
Could You Unwittingly be Enabling an Addiction? This Quiz will Determine if You Are
If you are trying to help someone struggling with an addiction ensure that the love and support you are providing is not enabling, as this can actually prolong the addiction
November 5, 2019
November 3, 2024
Silent Struggle: The Burden of Toxic Masculinity on Men’s Mental Health
Shrugging off a mental health concern delays potentially life-altering treatment for many men. Showing support and affirmation of men seeking treatment is critical in promoting recovery. When renowned celebrity chef
October 24, 2019
May 10, 2025
Good Grief: 5 Strategies to Cope with Loss in Addiction Recovery
The process of grieving is uniquely painful but essential in accepting change and moving forward. For those in recovery, practicing healthy coping strategies is critical to avoiding relapse. Anyone who
October 17, 2019
April 10, 2025
Do We Have More Mental Health Problems These Days? The Most Common Disorders Listed
October 10 is recognised as World Mental Health Day – while awareness around mental health continues to improve, often questions still remain about how and why mental health issues arise. A
October 10, 2019
September 10, 2025
Don’t Let a Hot Career Burn You Out
If you’re feeling like your career is throwing your life out of balance, professional burnout may be to blame. Professional burnout can be a difficult issue to tackle. Limited
October 3, 2019
May 4, 2023
Popular Blogs:
When is the Best Time to go into Addiction Treatment?
February 10, 2022
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The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
April 20, 2018
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Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Do you Know Mark? Signs of a High-functioning Cocaine Addict
August 8, 2019
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Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
December 19, 2019
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An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow