You are irritable, impatient, and frustrated with most aspects of your life. It’s an unhappy place to be, and you would much rather be stress-free and relaxing. So why can’t
Manic episodes can make you feel like you’re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable – and even dangerous. Understanding the
With so much attention directed towards the immediate physical impacts of the COVID-19 pandemic, it’s easy to forget that this crisis is behind a surge in depression, anxiety, and other
The demands of work can sometimes place us at odds with what we need for our personal health. As awareness and recognition of mental health continue to increase, it is
Is the perfect storm of pain and depression sending you into a spiral? Like Lady Gaga, understanding how these conditions are biologically linked and what treatments have been most effective
The world we’re living in has changed rapidly over the last few weeks. Adjusting to our new reality can be stressful, but there are ways to cope with Covid-19. Consult an
As you enter a new day of social distancing, you may be wondering how to cope with COVID-19 – especially if you are also managing a mental health condition. Fortunately,
Depression can manifest symptoms ranging from severe to mild. However, a less prominent form of depression doesn’t mean that it can’t have serious impacts on your life. If you are
![7 Things Never to Say to a Person with Depression [infographic]](https://thedawnrehab.com/wp-content/uploads/2020/03/7-never-say-to-depression-cover-300x175.jpg)
The impacts of depression on someone you love can be both concerning and baffling, particularly if you’ve never experienced it. Knowing how to help – and what not to do
If you feel like you are always last on your list, you may be acting in response to internalised trauma. Here’s what you should know about fawning. You have noticed
A child’s love for their parents is strong – but what happens when this natural bond is exploited by a parent unable or unwilling to set appropriate boundaries? Survivors of
While the occasional white lie is considered to be a normal part of social interactions, repeated and elaborate fabrications cross into a very different territory. But what do you do
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
