Living with anxiety often heightens discomfort with change — even when it is positive. This new year, learn how to take small, manageable steps towards self-improvement by identifying objectives. The
Hoping that 2020 will be a better year? Pleased with the progress you have made in 2019 and want to keep it going? Either way, as this year comes to
Feel like there’s not much to celebrate this holiday season? It’s normal for depression to intensify during the holidays, but there are healthy ways to cope – and even thrive
Could some of your habits be more than just your own way of doing things? For people struggling with anxiety, personal tendencies can provide an insightful look into what’s really
Living with high-functioning bipolar disorder can mean that most of your energy is spent on handling intense internal emotions and feelings. However, trying to manage these symptoms on your own
Shrugging off a mental health concern delays potentially life-altering treatment for many men. Showing support and affirmation of men seeking treatment is critical in promoting recovery. When renowned celebrity chef
If you’re feeling like your career is throwing your life out of balance, professional burnout may be to blame. Professional burnout can be a difficult issue to tackle. Limited
High-functioning anxiety often affects people who appear to manage their daily lives with ease but their internal state is often quite different to their demeanour. Are you a perfectionist who
If you’ve overcome a period of depression you will know how scary it can be when you start feeling blue again. There is always that fear that you will slip
We all feel sad sometimes. It is a normal part of life and nothing to worry about. But what happens when the person you love becomes sad all the time?
Most people have dealt with workdays that were so long and stressful that they would come home too tired to do anything. Rest usually helps, but if this fatigue lasts
Getting older brings new opportunities and new challenges – but depression should not be one of them. Is retirement feeling less like a vacation and more like a loss? Is
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
