You and your partner do everything together, so why not take the recovery journey as a couple? Understanding the reasons behind seeking treatment apart from one another can help significantly
Exploring how the brain responds to stress is key in understanding how anxiety disorders can disrupt the formation of new memories. A range of coping strategies can help you channel
You are coming to terms with the fact that your substance use isn’t casual, and you need help overcoming your addiction. But how do you bring your family into this
While many of us turn to fatty or sugary snacks in times of stress, healthy food has a much stronger potential to positively impact our mood and reduce our stress
Many believe that some people are more prone to addiction than others. You’ve likely heard the term “addictive personality,” but do you know what it actually means? This phrase is
Our idiosyncrasies and quirks are a normal part of what shape our overall personalities, but when do those unique aspects signal there may be something more significant going on? Being
Long thought of as a disorder affecting men, rates of gambling addiction have steadily climbed among women. Understanding the reasons why women use gambling to cope can help to identify
For those struggling with agoraphobia like Prince Harry, fear of being in public spaces can make people prisoners in their own homes. However, like many mental health disorders, agoraphobia is
Struggling to find the words to talk about your recovery? Not sure what you should disclose, and to whom? Many people find it difficult to know exactly what to say
Depression can be hard to put into words, but when you are a parent with depression, it’s important to be able to explain what’s going on to your children. Preparing
Successful, well-liked—and addicted to cocaine. High-functioning cocaine users often appear to have everything going for them, but their addiction could derail everything they have worked for. Learn ways to talk
Are your daily social media sessions stressing you out? You are not alone. Excessive time spent on social media platforms is linked to increased feelings of anxiety and depression. You
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
