The sudden onset of a panic attack can literally bring you to your knees, and leave you wondering why it happened – and if it might happen again. One famous
You know that sobriety is the right decision for yourself – and for your family. Juggling the hard work of recovery with the 24-7 job of being a parent can
Are you exhausted, embarrassed and depressed by your relationship? Trauma bonds have a way of slowly eating away at your sense of self, leaving you feeling completely lost and unsure
Addiction takes a significant toll on your body’s physical resources, and this depletion can leave you feeling unwell and may bring on serious cravings as you move through recovery. Adding
Does the winter seem to cast a long shadow over your general mood? If the lack of sunlight brings you down each year, you’re not alone. Seasonal affective disorder (SAD)
When you seek treatment for any mental health condition, the first step is to ensure that you have an accurate diagnosis. For ADHD and bipolar disorder, the presence of some
As a busy mum, it may seem like you can hardly squeeze out a moment for yourself. Pouring a glass of wine can help you reclaim a tiny bit of
The nagging feeling that you don’t really know yourself could have its roots in dysfunctional family relationships. Establishing yourself as an individual outside the family unit is critical in cultivating
Despite increased awareness of bipolar disorders, the specifics of this mental health condition are still not widely understood. Further understanding of the different manifestations of bipolar disorder can help people
When the one you love is disappearing in a storm of addiction, it is incredibly difficult to know how to help them – and protect yourself. Considering your own feelings
Bipolar disorder and borderline personality disorder share some similarities, but at their core are two very different conditions, with different treatment needs. Knowing how to distinguish the two is the
Once the thrill of your initial recovery fades and the challenges of day-to-day life re-emerge, maintaining the commitment to sobriety can be difficult. Remaining focused on the long-term benefits while
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
