Like many mental health issues, the portrayal of obsessive-compulsive disorder in popular culture tends to reduce it to a punchline or a mild eccentricity. The reality of OCD is far
The foods we choose to eat play a major role in the way we feel, both physically and mentally. For those in recovery, a healthy diet can help you come
You have a partner who is fun, loving and smart, but is always questioning your motives and your loyalty. You are starting to wonder if they will ever trust you.
Whether your personal boundaries deteriorated during addiction, or they were never that healthy to begin with, recovery is a critical time to become familiar with the particulars of your comfort
Parents aren’t perfect, and making a bad decision every now and again is an unfortunate but normal part of raising children. However, if a parent is consistently negative in their
Being in a relationship with someone who has an addiction is one of the toughest challenges you can face as a couple. If you have committed to staying with a
It has been a lonely year for many people, and it is easy to simply write it off as yet another effect of the Covid-19 pandemic. However, if you are
Looking to learn more about addiction, but having trouble finding the time to do it? Podcasts are a perfect solution for gaining information, support, and perspective even when you’ve got
Just below the surface of our awareness is a steady stream of thoughts and perceptions that shape every experience we have. When this dialogue is impacted by trauma and low
Though medication-assisted treatment has been shown to be effective in reducing relapse and strengthening long-term sobriety, it is sometimes misunderstood. Knowing the facts and reasons for considering medication-assisted treatment can
Our brain’s typical response to stress is designed to alert us to it and take steps to avoid it. For those who struggle with anxiety however, stress isn’t just an
Addiction and mental health issues take a heavy toll on personal relationships, shattering one’s sense of community and driving people into isolation. An essential part of recovery is learning how
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
