Your husband’s prestigious job posting overseas was supposed to be the beginning of an exciting new chapter in your life. But ever since the move, you’ve been feeling empty, depressed, and anxious. You
The harm from drug or alcohol abuse can extend far beyond the person who becomes addicted. Through reckless and selfish behaviour, that person becomes a danger to themselves and their
Healthy Action Anxiety can build more quickly when your body has a surplus of energy. By performing the following types of physical coping skills for stress, you’ll soon feel a
What happens when you take on more than you can mentally and physically cope with? Maybe you’re aiming for a promotion and, despite all your hard work, you’re starting to
The responsibility of a manager is to ensure that processes are followed correctly, but the responsibility of a leader is far more fundamental. By focusing on motivation, communication and team-building
Dark nights, desperate to fall asleep before you fall apart? Mornings without motivation, when you struggle to leave your bed? Overthinking every little thing whilst losing control of everything? Many people
Someone once said that insomnia has the potential to convert a person’s paradise into a place of torture. If you’ve ever struggled with sleep, you will understand what these words
The world of business has always been competitive and demanding, with consistent demands for both speed and quality coming from all sides. Those who consider themselves to be hard workers
It is always the right time to work on improving your mental health, but New Year’s gives us the additional benefit of looking back on an imperfect year and imagining
Traumatic life events can have a severe impact on anyone who goes through them. However, children and adolescents are especially vulnerable to the effects of trauma. It can quickly take
Codependence is a psychological condition or a relationship in which a person with low self-esteem and a strong desire for approval has an unhealthy attachment to another person. They place
Childhood has the potential to create some of our finest memories that will stay with us forever, and comfort us through difficult times in the future. But our ability to
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
