Addictions are notoriously difficult to break; the word ‘addiction’ itself suggests an inability to stop doing something. But what makes it so hard to simply change our habits? Traditional explanations
Some problems are just too difficult to handle alone. Even the support of friends and loved ones may not provide enough of a foundation for self-improvement, as what some people
Managing triggers is one of the most important parts of addiction recovery, especially early on. Addiction is a chronic condition that can’t be cured in the sense of getting treatment,
SPEAK TO AN EXPERT NOW Replace the Worst Thing with Something Better Sometimes cutting something out of your diet leaves a void. Replacing unhealthy foods instead of just trying to
Generally speaking, it’s wise to eat a healthy diet of nutrient-dense whole foods, emphasising green leafy vegetables, nuts, beans, lentils, legumes, whole grains, berries, and foods rich in omega-3 fatty
Much of treatment for addiction and mental illness is about relieving a disorder, such as reprocessing a traumatic event so it no longer makes you anxious, or medicating ADHD so
There are many elements to a successful recovery. You have to address any traumas or mental health issues, forge strong social connections, make healthy lifestyle changes, and generally make a
We’re used to the idea that anything worth doing takes persistent effort. Nothing good happens on its own. In many ways that’s true of recovery from addiction and mental health
Yoga was once thought of as a fringe activity, a form of contortionism for new-age types, but now, along with running and vegetables, it’s emblematic of a healthy lifestyle. Anyone
There are many traits you can develop during addiction treatment that will serve you well in recovery and in life. These include patience, optimism, tenacity, courage, and mindfulness. One you
When you are trying to decide where to go for treatment for addiction or mental health issues, there are many factors to consider–inpatient or outpatient? Near home or far away?
There’s an old proverb: If you want to go fast, go alone; if you want to go far, go together. In recovery, it doesn’t really matter how fast you go,
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
