Healthy Food, Healing Food: How the Right Nutrition Can Help Your Recovery
The foods we choose to eat play a major role in the way we feel, both physically and mentally. For those in recovery, a healthy diet can help you come
The foods we choose to eat play a major role in the way we feel, both physically and mentally. For those in recovery, a healthy diet can help you come
Whether your personal boundaries deteriorated during addiction, or they were never that healthy to begin with, recovery is a critical time to become familiar with the particulars of your comfort
You’re supposed to feel better and healthier in recovery, but you often feel yourself getting pulled back into stress, anxiety and depression. You might catch yourself wondering if this is
You’re sober, but it is not feeling as great as you had hoped it would. In fact, you are feeling depressed, anxious, and a bit directionless. This is what being
Trying to figure out the perfect gift for your loved one in recovery this festive season? Thinking about their current goals and interests and consider what you can do to
You know that sobriety is the right decision for yourself – and for your family. Juggling the hard work of recovery with the 24-7 job of being a parent can
Once the thrill of your initial recovery fades and the challenges of day-to-day life re-emerge, maintaining the commitment to sobriety can be difficult. Remaining focused on the long-term benefits while
Getting back into the dating game when you are in recovery can be a tricky process. Taking the time to know yourself, setting expectations, and thinking about how to communicate
While you might be dreading sitting down and going over your finances during your recovery, this is a critical step in re-organising your life and actualising your goals. Considering a
The legacies of childhood abuse and neglect can be devastating. If you’ve survived trauma as a child, you may now find yourself struggling with borderline personality disorder. However, specialised treatment
In just a few short months, COVID-19 has completely changed our lives. For those in recovery from addiction, the drastic impacts to daily routines and coping methods can be particularly
Getting sober when your partner is still drinking may seem like an impossible feat. Good advice from those who have gone through the same situation, as well as professional support,
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out
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