Narcissist and codependent relationships occur when two people with complementary emotional imbalances begin to depend on each other, leading to an increasing spiral of harm for both people. In many
Mental health issues affect millions of people every day, at every level of society. For those already seeing a therapist, or are afraid to seek help due to the stigmas
Healthy Action Anxiety can build more quickly when your body has a surplus of energy. By performing the following types of physical coping skills for stress, you’ll soon feel a
What happens when you take on more than you can mentally and physically cope with? Maybe you’re aiming for a promotion and, despite all your hard work, you’re starting to
When people think of addiction they usually imagine someone who drinks too much alcohol or has a drug habit – but addictive behaviours can be just as destructive as chemical
The responsibility of a manager is to ensure that processes are followed correctly, but the responsibility of a leader is far more fundamental. By focusing on motivation, communication and team-building
Singapore’s strict drug laws are part of the country’s determination to maintain a firm grip on public order. This approach has arguably served Singapore well; clean and safe streets, thriving
Sex addiction is not formally listed in the DSM (Diagnostic and Statistical Manual of Mental Disorders), but it is nevertheless considered to be a serious condition by many in the
Chances are, you or someone you know is a regular consumer of alcohol. The short-term effects of alcohol on the brain can feel quite nice – a warm and generous
If you’re in a relationship with someone who suffers from addiction it can be easy to blame them for all the things that are going wrong in your life. Your
There often comes a time in an addict’s life when they realise that alcohol is destroying everything they love – and that it’s time to quit. If you are someone
Dark nights, desperate to fall asleep before you fall apart? Mornings without motivation, when you struggle to leave your bed? Overthinking every little thing whilst losing control of everything? Many people
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
