Has a major life change left you feeling empty and off-balance? Are you feeling anxious and depressed about something you thought you’d be excited about? You might be experiencing a
The development of PTSD following a traumatic event can make it difficult to move past the pain, fear, and horror of that moment, hindering one’s ability to naturally grow and
The onset of depression can spur a variety of reactions in the person feeling it, with some reaching out for comfort and support, and others withdrawing into their own personal
Like many mental health issues, the portrayal of obsessive-compulsive disorder in popular culture tends to reduce it to a punchline or a mild eccentricity. The reality of OCD is far
You have a partner who is fun, loving and smart, but is always questioning your motives and your loyalty. You are starting to wonder if they will ever trust you.
Parents aren’t perfect, and making a bad decision every now and again is an unfortunate but normal part of raising children. However, if a parent is consistently negative in their
It has been a lonely year for many people, and it is easy to simply write it off as yet another effect of the Covid-19 pandemic. However, if you are
Just below the surface of our awareness is a steady stream of thoughts and perceptions that shape every experience we have. When this dialogue is impacted by trauma and low
Our brain’s typical response to stress is designed to alert us to it and take steps to avoid it. For those who struggle with anxiety however, stress isn’t just an
Childhood emotional abuse can be subtle and nuanced, or even so routine that it seems almost normal. For adult survivors of childhood emotional abuse, knowing how the abuse has shaped
The big shifts in mood and behaviour that you experience when you have bipolar disorder can leave you feeling both mentally and physically drained. Fortunately, there are some coping techniques
It can be heartbreaking to watch someone you love struggle with depression. While you may want to try anything you can to help, a measured, informed approach to support is
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
