The Dawn is fully operational and unaffected by the recent earthquake in Myanmar. All clients and staff are safe.
Living with high-functioning bipolar disorder can mean that most of your energy is spent on handling intense internal emotions and feelings. However, trying to manage these symptoms on your own
Shrugging off a mental health concern delays potentially life-altering treatment for many men. Showing support and affirmation of men seeking treatment is critical in promoting recovery. When renowned celebrity chef
October 10 is recognised as World Mental Health Day – while awareness around mental health continues to improve, often questions still remain about how and why mental health issues arise. A
If you’re feeling like your career is throwing your life out of balance, professional burnout may be to blame. Professional burnout can be a difficult issue to tackle. Limited
Most people have dealt with workdays that were so long and stressful that they would come home too tired to do anything. Rest usually helps, but if this fatigue lasts
Your husband’s prestigious job posting overseas was supposed to be the beginning of an exciting new chapter in your life. But ever since the move, you’ve been feeling empty, depressed, and anxious. You
The harm from drug or alcohol abuse can extend far beyond the person who becomes addicted. Through reckless and selfish behaviour, that person becomes a danger to themselves and their
What happens when you take on more than you can mentally and physically cope with? Maybe you’re aiming for a promotion and, despite all your hard work, you’re starting to
Someone once said that insomnia has the potential to convert a person’s paradise into a place of torture. If you’ve ever struggled with sleep, you will understand what these words
The world of business has always been competitive and demanding, with consistent demands for both speed and quality coming from all sides. Those who consider themselves to be hard workers
It is always the right time to work on improving your mental health, but New Year’s gives us the additional benefit of looking back on an imperfect year and imagining
Codependence is a psychological condition or a relationship in which a person with low self-esteem and a strong desire for approval has an unhealthy attachment to another person. They place
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
