“I’m in control. It’s not an issue. Others do it all the time. What problem?” These are the hallmarks of denial – a natural defence mechanism that can temporarily shield
Do you feel disconnected in your partnerships? Have you been accused of being cold, distant, or non-committal? You may be struggling with emotional unavailability. Learning about why this happens, and
Self-centredness and addiction are conditions that can be highly problematic on their own, and in combination can cause significant damage to one’s personal and professional success. Understanding how they relate
Depression often has a way of making despair feel oddly comforting, like a quiet space where familiarity breeds a sense of safety. Yet, it’s within this ‘comfortable depression’ that we
Personal demons often drive substance abuse disorder, as trauma, shame and fear can fuel a need for self-medication and distraction from inner turmoil. Engaging this “dark side” of the psyche
Are the stresses and demands of life pushing you to the brink of your mental capacity? Are you feeling numb, tired, and unable to get anything done? You may be
Do you struggle to connect emotionally with yourself or others? Do you feel like you’re moving through life on autopilot? Feeling empty can come from a variety of causes, and
Looking to improve your mood but not sure where to start? Understanding more about how the neurotransmitter serotonin impacts the way we feel is an important step towards cultivating a
We understand what addiction is, but how much do we know about how it happens? Addiction’s complex interactions with certain areas of the brain is a key part of why
Your interest in sex seems to have taken a turn towards a compulsion, and is on the brink of causing risks to your relationships. Is this constant fixation on sex
One of only two addictions that don’t recommend abstinence as a method of recovery, sex addiction is a serious type of behavioural addiction with specific treatment needs. Knowing how to
Our families can simultaneously be sources of strength and stress. Engaging in family therapy to understand how family dynamics can help or hinder healing from a substance use or mental
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
