Withdrawing from alcoholism, substance abuse, or the grip of any addiction is an incredibly difficult proposition, but with good support and the right environment, the process can be far less
It’s easy to find an excuse to avoid treatment for a mental health condition, but it is far more difficult to ignore the long-term side-effects of not getting help. Living
Talking to your spouse about your drug addiction for the first time may not be easy, but it is essential. Thoughtfully preparing for this discussion can help as you take
Depression can feel like a psychological vacuum, sucking up your energy, motivation, and excitement for what the day holds. This ‘Depression Motivation Guide’ shows you how to create a space
You and your partner do everything together, so why not take the recovery journey as a couple? Understanding the reasons behind seeking treatment apart from one another can help significantly
Exploring how the brain responds to stress is key in understanding how anxiety disorders can disrupt the formation of new memories. A range of coping strategies can help you channel
You are coming to terms with the fact that your substance use isn’t casual, and you need help overcoming your addiction. But how do you bring your family into this
While many of us turn to fatty or sugary snacks in times of stress, healthy food has a much stronger potential to positively impact our mood and reduce our stress
Our idiosyncrasies and quirks are a normal part of what shape our overall personalities, but when do those unique aspects signal there may be something more significant going on? Being
Long thought of as a disorder affecting men, rates of gambling addiction have steadily climbed among women. Understanding the reasons why women use gambling to cope can help to identify
For those struggling with agoraphobia like Prince Harry, fear of being in public spaces can make people prisoners in their own homes. However, like many mental health disorders, agoraphobia is
Struggling to find the words to talk about your recovery? Not sure what you should disclose, and to whom? Many people find it difficult to know exactly what to say
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
