Benzos can initially feel like miracle drugs for those suffering from anxiety, panic, and sleep disorders. However, these drugs are meant to be used in very specific ways in order
Embarking on a journey towards a new life is an exciting endeavour, so why do you have such mixed emotions when thinking about life after rehab? Here are five reasons
You’re in the middle of sweeping your kitchen when suddenly a disturbing thought appears in your mind. Where did it come from? What does it mean? And most importantly, should
It’s normal to sometimes wish we had handled a situation differently, and to experience guilt around a negative outcome. But what if that guilt never really dissipates? Understanding the causes
You had a late night out at the bar, and the next morning your head is pounding and you are feeling awful. Is a hangover alcohol withdrawal? Knowing the difference
Most people think of bipolar disorder as periods of high energy or “mania” followed by periods of depression. However, bipolar anger is a common phenomenon among those living with this
Trouble sleeping is often a symptom of a deeper issue, and for some people, may be linked to a mental health disorder. Fortunately, the right kind of treatment can provide
There are so many reasons why quitting drinking can improve your life, but here are seven benefits to get you motivated towards a healthier lifestyle. Consult an expert about your
You know what you need to do about your addiction, but you also realize that you are scared to go to rehab. Moving past this mental block is a critical
It is impossible to overstate the importance of self-esteem and mental health in achieving personal goals and strengthening the relationship you have with yourself and others. This year, commit to
You’ve brushed aside the chronic low mood, exhaustion and lack of motivation for months, maybe even years. Underestimating the long-term impacts of dysthymia however, could have serious effects on your
Your first sober holiday season can feel a bit daunting, particularly when you’re surrounded by people in full festive mode. However, with the right preparation, it’s possible to maintain your
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
