Trauma is a mental health issue that is triggered by a traumatic event. It can occur as a result of either witnessing or experiencing such events and includes symptoms such
Manic episodes can make you feel like you’re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable – and even dangerous. Understanding the
Living with high-functioning bipolar disorder can mean that most of your energy is spent on handling intense internal emotions and feelings. However, trying to manage these symptoms on your own
Countless people worldwide struggle with various self-inflicted challenges, with alcohol addiction and drug addiction being the most well-known. As inherently imperfect beings, many of us face the aftermath of decisions
The National Institute of Mental Health in the United States defines childhood trauma as, ‘’The experience of an event by a child that is emotionally painful or distressful, which often results in
We have been taught to pay attention to signs that our physical health might not be at the level it should be and take action. However, when it comes to
Depression can manifest symptoms ranging from severe to mild. However, a less prominent form of depression doesn’t mean that it can’t have serious impacts on your life. If you are
High-functioning anxiety often affects people who appear to manage their daily lives with ease but their internal state is often quite different to their demeanour. Are you a perfectionist who
We all feel sad sometimes. It is a normal part of life and nothing to worry about. But what happens when the person you love becomes sad all the time?
In our fast-paced, often isolating modern world, the importance of community support for mental wellbeing cannot be overstated. This article explores how fostering connections and engaging in group therapy can
There is a proven link between past trauma and addiction, as those struggling with the after-effects of a traumatic experience seek ways to manage their symptoms. Understanding the role that
An unsolicited treatment review by one of our clients – Lauren had been diagnosed with eating disorders, depression, anxiety, OCD and body dysmorphia. After years of failed treatments, she had given
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be, “Don’t I deserve to relax with my friends after a hard week
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding effective treatment at The Dawn’s mental health retreat in Thailand. “I’ve been in and out of counseling, group therapy, psychiatric wards and rehabilitation my whole
