Discover Leading Anxiety Retreat in Asia at The Dawn
Set the Stage for Positive Change
Imagine feeling a knot in your stomach tighten with each social interaction, or your mind racing uncontrollably with worst-case scenarios. Perhaps you find yourself avoiding situations that once brought joy, paralysed by an overwhelming sense of dread. This is the reality for those grappling with anxiety – a relentless companion that can turn everyday life into a daunting challenge.
But there is hope – The Dawn’s anxiety retreat in Thailand, nestled in the tranquil landscapes of Chiang Mai, offers a sanctuary for healing and transformation. Our expert clinical team specialises in cutting-edge mental health treatment, addressing various disorders, including severe and chronic anxiety. Here, amidst the serene tropical setting, you can step away from daily stressors and rediscover mental clarity and calm.
What are the signs and symptoms of anxiety disorder?
Anxiety disorders – from GAD, Social Anxiety Disorder to Panic – manifest through both mental and physical symptoms that can significantly impact daily life. These symptoms often overlap and vary in intensity, which is why understanding them is the first step towards finding effective treatment.
Mental Symptoms of Anxiety:
- Persistent worry and fear
- Difficulty concentrating
- Restlessness or feeling on edge
- Irritability
- Sleep disturbances
- Intrusive thoughts
- Sense of impending doom
Physical Symptoms of Anxiety:
- Rapid heartbeat
- Sweating
- Trembling or shaking
- Shortness of breath
- Muscle tension
- Fatigue
- Gastrointestinal issues
What happens if anxiety is left untreated?
Left untreated, anxiety can significantly impact your quality of life, leading to:
- Strained relationships
- Decreased work or academic performance
- Social isolation
- Depression
- Substance abuse
- Physical health problems
Don’t let untreated anxiety hold you back from living the life you deserve. With proper support and professional treatment, you can prevent these complications and develop the tools needed to manage your anxiety effectively.
Why The Dawn’s Anxiety Retreat is Your Best Choice
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The only CARF-accredited anxiety treatment centre in Asia, ensuring international standards of care in in mental health care, safety, and client support
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A personalised anxiety treatment plan - tailored to your unique needs to address both presenting and underlying issues
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Specialised Trauma Programme - led by trauma-certified clinicians
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Western-trained, licensed clinical team with expertise in anxiety disorders
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Holistic approach - combining evidence-based therapies and wellness practices Serene, tropical setting away from everyday stressors and triggers
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1/2 the price of similar Western facilities - allowing for extended treatment, crucial for addressing anxiety comprehensively
What are the different types of anxiety?
Understanding the different types of anxiety is crucial for seeking appropriate treatment:
- Generalised anxiety disorder (GAD) – Persistent and excessive worrying about many areas of life, often accompanied by restlessness, difficulty concentrating and physical symptoms like muscle tension.
- Panic disorder – Recurring, unexpected panic attacks involving intense fear, with physical symptoms like rapid heartbeat, sweating and shortness of breath.
- Social anxiety disorder – Intense fear of social situations and being judged by others, leading to avoidance of social interactions and physical symptoms in social settings.
- Various phobia-related disorders – Intense, specific fears of particular objects or situations (like heights, flying, or enclosed spaces) that cause immediate anxiety when encountered.
- Related Conditions – While not anxiety disorders themselves, conditions like Obsessive-Compulsive Disorder (OCD) and Attention Deficit Hyperactivity Disorder (ADHD) can frequently occur alongside anxiety. Many people experience symptoms of both, and treatment plans often need to address these overlapping challenges.
What is the best treatment for anxiety disorder?
When considering what are some treatments for anxiety, we utilise our very own Treatment Roadmap to create your treatment plan for your specific anxiety disorder. It is designed to address both the immediate challenges of managing anxiety symptoms and the underlying issues driving your condition. Here’s an overview of our treatment approach:
Prearrival and Stabilisation
(Week 1 to 2)
We begin with a thorough assessment to understand your unique situation. This includes:
- Detailed medical and psychological history, and evaluation of co-occurring conditions
- Assessment of anxiety symptoms and triggers
This allows us to create your tailored treatment plan to address both symptoms and root issues. Our team will also review and adjust any medications as needed.
Managing Anxiety Symptoms
(Week 2 to 5)
Next, we focus on providing you with effective tools to manage your anxiety symptoms on a daily basis. Therapies include:
- Cognitive Behavioural Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
Addressing Underlying Causes
(Week 5 to 12)
This phase is critical for long-term recovery. We explore and address the root causes of your anxiety, such as past traumas or unresolved issues. Therapies may include:
- Trauma-Focused CBT
- Eye Movement Desensitisation and Reprocessing (EMDR)
How long does therapy take for anxiety?
The length of therapy for anxiety varies significantly by individual, factors affecting duration include: the type and severity of anxiety, consistency in attending therapy sessions and practicing coping strategies.
In residential anxiety retreats, many people see improvements within 8-12 weeks, while outpatient treatment would require at least 6 months to a year to see results.
Why an Anxiety Retreat is More Effective than Outpatient Therapy
When choosing from retreats for anxiety, residential retreats offer a more comprehensive and immersive healing experience compared to outpatient therapy. Here’s a closer look at the key differences:
Residential Treatment vs. Outpatient Treatment
Residential – Removes you far away from your daily stressors and triggers so that you can focus on treatment.
Outpatient – Stressors and triggers are present while you balance treatment with daily responsibilities.
Residential –Faster results due to intensive, structured programme employing a multifaceted approach = psychotherapy (individual + group), TMS, wellness therapy, psychiatric support
Outpatient – Progress is drastically slower when just participating in individual therapy on a weekly/fortnightly basis. It also requires strong discipline to not postpone appointments.
Residential – All facets of treatment are accessible in one place.
Outpatient – If requiring medication, or other types of treatment, you will have to visit different providers.
Residential – Group therapy benefits: Mental health issues often worsen due to self-isolation and impaired ability to communicate. Studies show that group therapy is a good remedy.
Outpatient – Only individual therapy sessions are offered, with a limited scope of treatment.
Choosing when to seek inpatient treatment for anxiety can make a significant difference in your recovery journey. At The Dawn, our holistic, inpatient approach addresses the root causes of your condition, promoting comprehensive healing. We equip you with sustainable strategies for maintaining balance and well-being after treatment.
Does anxiety come back after treatment?
While anxiety can resurface after treatment, this does not mean your previous progress is lost. You have already learned coping strategies from therapy to help you manage future challenges more effectively. Remember – experiencing occasional anxiety is part of being human. But if you notice new symptoms or old ones returning, it’s completely okay to seek a refresher course of therapy to help you stay on track.
Discover our affordable, tailored treatments designed to help you overcome anxiety.
Explore our extensive range of treatments tailored for diverse mental health needs.
Meet our team of experienced professionals committed to your healing and well-being.
A Day at The Dawn's Retreat for Depression and Anxiety
Here’s an example of what a typical day looks like at The Dawn’s Retreat for Anxiety in Chiang Mai:
| 07:00: | Group Exercise |
|---|---|
| 08:00: | Breakfast |
| 09:30: | Process Group |
| 11:00: | Group Therapy |
| 12:00: | Lunch |
| 13:00: | Focus Group |
| 14:30: | Individual Counselling, Massage, Fitness Training, Mindfulness Meditation or TMS (optional) |
| 18:00: | Dinner |
| 19:00: | Group Activity, Offsite NA / AA meeting |
| 20:30: | Rest & Relaxation |
| 22:00: | Bedtime |
