We have been taught to pay attention to signs that our physical health might not be at the level it should be and take action. However, when it comes to
Depression can manifest symptoms ranging from severe to mild. However, a less prominent form of depression doesn’t mean that it can’t have serious impacts on your life. If you are
Successful, well-liked—and addicted to cocaine. High-functioning cocaine users often appear to have everything going for them, but their addiction could derail everything they have worked for. Learn ways to talk
Making the decision to go to rehab isn’t easy, but finding excuses to avoid it is. However, if you are simply stopping at an excuse, you are greatly increasing the
Withdrawing from alcoholism, substance abuse, or the grip of any addiction is an incredibly difficult proposition, but with good support and the right environment, the process can be far less
High-functioning anxiety often affects people who appear to manage their daily lives with ease but their internal state is often quite different to their demeanour. Are you a perfectionist who
Overcoming an alcohol addiction is a steady, step-by-step process. Giving yourself time at each stage – and understanding that recovery may have some setbacks – can help you have realistic,
We all feel sad sometimes. It is a normal part of life and nothing to worry about. But what happens when the person you love becomes sad all the time?
Addiction is a term that is often heard, but rarely understood. During a time when drug use and addiction rates are rising in many parts of the world, it is
The journey from rehab to daily life can be daunting, filled with unfamiliar challenges and potential triggers. Step Down programmes offer a vital bridge, giving continued support as you navigate
Most readers of this guide will probably not have firsthand experience with interventions but are likely familiar with the concept, largely through its portrayal in movies, TV shows, and online
In our fast-paced, often isolating modern world, the importance of community support for mental wellbeing cannot be overstated. This article explores how fostering connections and engaging in group therapy can
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be, “Don’t I deserve to relax with my friends after a hard week
You have probably read about narcissism. You have probably read about addiction. But when someone you love shows both patterns, the usual advice falls short. You see the substance use. You see the defensiveness, the blame-shifting, the refusal to admit anything is wrong. Every conversation seems to go in circles,
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding effective treatment at The Dawn’s mental health retreat in Thailand. “I’ve been in and out of counseling, group therapy, psychiatric wards and rehabilitation my whole
