You’ve noticed that in the last few years, you haven’t quite felt like yourself. You are irritable, sad, and feel flat about things that used to make you excited. Knowing
An unsolicited treatment review by one of our clients – Lauren had been diagnosed with eating disorders, depression, anxiety, OCD and body dysmorphia. She describes how she had given up
You’re in the middle of sweeping your kitchen when suddenly a disturbing thought appears in your mind. Where did it come from? What does it mean? And most importantly, should
It’s normal to sometimes wish we had handled a situation differently, and to experience guilt around a negative outcome. But what if that guilt never really dissipates? Understanding the causes
Most people think of bipolar disorder as periods of high energy or “mania” followed by periods of depression. However, bipolar anger is a common phenomenon among those living with this
Trouble sleeping is often a symptom of a deeper issue, and for some people, may be linked to a mental health disorder. Fortunately, the right kind of treatment can provide
Depression can feel like a psychological vacuum, sucking up your energy, motivation, and excitement for what the day holds. This ‘Depression Motivation Guide’ shows you how to create a space
Exploring how the brain responds to stress is key in understanding how anxiety disorders can disrupt the formation of new memories. A range of coping strategies can help you channel
While many of us turn to fatty or sugary snacks in times of stress, healthy food has a much stronger potential to positively impact our mood and reduce our stress
Our idiosyncrasies and quirks are a normal part of what shape our overall personalities, but when do those unique aspects signal there may be something more significant going on? Being
For those struggling with agoraphobia like Prince Harry, fear of being in public spaces can make people prisoners in their own homes. However, like many mental health disorders, agoraphobia is
Depression can be hard to put into words, but when you are a parent with depression, it’s important to be able to explain what’s going on to your children. Preparing
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
