Trouble sleeping is often a symptom of a deeper issue, and for some people, may be linked to a mental health disorder. Fortunately, the right kind of treatment can provide
There are so many reasons why quitting drinking can improve your life, but here are seven benefits to get you motivated towards a healthier lifestyle. Consult an expert about your
Most of us have moments when we space out and detach from situations we find overly stressful or emotionally taxing, but what about when these moments become a regular occurrence
You know what you need to do about your addiction, but you also realize that you are scared to go to rehab. Moving past this mental block is a critical
It is impossible to overstate the importance of self-esteem and mental health in achieving personal goals and strengthening the relationship you have with yourself and others. This year, commit to
What happens when the drugs that are meant to heal begin to harm? Prescription drug abuse is a serious and growing problem worldwide. Learning more about this disturbing trend can
You’ve brushed aside the chronic low mood, exhaustion and lack of motivation for months, maybe even years. Underestimating the long-term impacts of dysthymia however, could have serious effects on your
Your first sober holiday season can feel a bit daunting, particularly when you’re surrounded by people in full festive mode. However, with the right preparation, it’s possible to maintain your
Withdrawing from alcoholism, substance abuse, or the grip of any addiction is an incredibly difficult proposition, but with good support and the right environment, the process can be far less
It’s easy to find an excuse to avoid treatment for a mental health condition, but it is far more difficult to ignore the long-term side-effects of not getting help. Living
Talking to your spouse about your drug addiction for the first time may not be easy, but it is essential. Thoughtfully preparing for this discussion can help as you take
Depression can feel like a psychological vacuum, sucking up your energy, motivation, and excitement for what the day holds. This ‘Depression Motivation Guide’ shows you how to create a space
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help now is critical to preserving your health, your relationships, and your financial wellbeing. For most of us, few days pass that aren’t completely filled to the brim. We are constantly
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their overwhelming emotional anxiety and pain. Similarly, most addicts have narcissistic traits. An addicted narcissist may have unique challenges in getting treatment, such as feelings of entitlement in addiction recovery, and so
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard. He plays hard. And if you ask him if he has a cocaine addiction, his response would be “Don’t I deserve to relax with my friends after a hard week
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out of therapy before finally finding treatment that worked for her. “I’ve been in and out of counselling, group therapy, psychiatric wards and rehabilitation my whole adult life – but somehow
