If you’re reading this, you’ve probably already tried some form of treatment for PTSD or trauma – therapy sessions that felt too infrequent to make real progress, medications that dulled the symptoms without touching the root cause, or coping strategies that worked for a while until they didn’t.

You’re not alone. Many people reach this point: they know outpatient care isn’t enough, and they’re starting to research residential PTSD rehab programmes.

You remember being close to your parent. Maybe closer than felt comfortable. You were the one they confided in, leaned on, or looked to for emotional support that perhaps should

Trauma is a mental health issue that is triggered by a traumatic event. It can occur as a result of either witnessing or experiencing such events and includes symptoms such

The National Institute of Mental Health in the United States defines childhood trauma as, ‘’The experience of an event by a child that is emotionally painful or distressful, which often results in

Your heart is racing, your palms are sweating and your thoughts are in an anxious jumble – you’ve just been triggered. Preparing for triggers, and having an array of techniques