Depression Retreat Thailand
Get professional depression treatment in a safe, therapeutic environment away from your daily stressors. Our depression retreat programme provides the intensive care you need to overcome hopelessness, rediscover joy, and build the future you deserve.
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How Our Depression Retreat Works
Our person-centred, trauma-informed approach recognises that depression often stems from trauma and adverse life experiences that have left you feeling hopeless, empty, and unable to find joy in activities you once loved.
Rather than just managing symptoms, we focus on healing depressive episodes and the deeper wounds that contribute to your condition, creating a foundation for genuine, long-term recovery.
When you arrive, you will receive a personalised treatment plan guided by our Treatment Roadmap, which takes you through structured phases that alleviate your symptoms, address their root causes, and equip you for a confident return to your daily life.
In our therapeutic setting, far away from the people, places, and situations that aggravate your symptoms, you will find the intensive support and specialised care necessary to truly heal.
Helen Wells, Clinical Director
Certified Trauma Professional (PACFA)
Personalised Depression Retreat at The Dawn Thailand
Your journey at The Dawn begins with a personalised treatment plan tailored to your needs and structured around our Treatment Roadmap. We will guide you through progressive phases that help you overcome your symptoms, address their underlying causes, and prepare you for lasting emotional wellness.
Comprehensive Assessment
and Stabilisation
Weeks 1 to 2
We begin with a thorough evaluation of your depression history and current symptoms.
Using standardised assessments like the Beck Depression Inventory (BDI), we evaluate your mental state and identify underlying causes contributing to your condition.
This assessment allows us to create a tailored treatment plan that addresses both your presenting symptoms and their root issues.
Our clinical team will also review and adjust current medications as needed.
If substance use is also present, we provide medically supervised detox onsite, ensuring a seamless transition into your depression therapy.
Managing Your Presenting Symptoms
Weeks 2 to 5
Next, we focus on stabilising your mood and equipping you with practical tools to navigate daily life with greater ease.
You will learn to recognise and manage your stressors and move through challenges with resilience.
Therapies include:
- Cognitive Behavioural Therapy (CBT) to change negative thought patterns that fuel depression
- Dialectical Behaviour Therapy (DBT) to improve emotional regulation skills
- Mindfulness-Based Cognitive Therapy (MBCT) to develop present-moment awareness
- Psychoeducation to understand your depression and recovery process
- Transcranial Magnetic Stimulation (TMS) for treatment-resistant depression (optional)
We also integrate holistic wellness practices to support your overall healing and reinforce your new coping skills.
Addressing
Root Causes
Weeks 5 to 12
This phase is essential for preventing future depressive episodes.
Through specialised, trauma-focused therapies, we explore and resolve the underlying trauma and experiences that have contributed to your depression.
Therapies include:
- Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) to process traumatic experiences safely
- Eye Movement Desensitisation and Reprocessing (EMDR) to reduce the emotional intensity of traumatic memories
How long are retreats for depression?
At The Dawn, most people stay approximately 60 days, but your treatment length depends on various factors, such as how severe your depression is, your personal circumstances, and your progress during treatment.
For those experiencing treatment-resistant depression, complex trauma, or multiple mental health conditions alongside depression, an extended stay of around 90 days enables us to deliver more thorough care and establish a stronger foundation for lasting recovery.
After your initial assessment, we will collaborate to decide the optimal duration for your specific depression treatment needs.
How do retreats for depression and anxiety work?
How is The Dawn’s depression retreat different to others?
What it’s Like to Stay at Our Depression Retreat in Thailand
Each day at The Dawn balances structured therapy sessions with time to process and recharge. You will attend individual and group therapy sessions, engage in wellness activities, and have quiet time in a private room nestled in nature, with full access to our wellness facilities when you need them. Here’s an example of what a typical day looks like at our depression retreat:
| 07:00: | Group Exercise |
|---|---|
| 08:00: | Breakfast |
| 09:30: | Process Group |
| 11:00: | Group Therapy / Group Activity |
| 12:00: | Lunch |
| 12:45: | Focus Group |
| 14:30: | Individual Therapy / Fitness Training / Mindfulness Meditation / TMS (optional) |
| 18:00: | Dinner |
| 19:00: | Wind Down / Massage |
| 20:00: | Daily Journal Time |
| 21:30: | Bedtime |
Holistic Treatment from World-class Clinicians
We maintain the highest standards when selecting our depression treatment specialists.
You will work with expert clinicians trained in the UK, US, and Australia, each bringing extensive experience in trauma-informed care and evidence-based depression therapies.
These professionals guide you through a treatment programme that blends advanced Western therapies with wellness practices such as mindfulness, yoga, and massage, all scientifically proven to improve mental and physical wellness.
This integrated approach addresses all aspects of your wellbeing, establishing the foundation for profound and lasting recovery.
A Safe, Luxury Setting Designed for Recovery
Staying in your home environment while battling depression keeps you exposed to the stressors that aggravate your symptoms.
Our depression retreat is intentionally located in peaceful riverfront grounds outside Chiang Mai, removing you from these daily pressures and creating an environment that promotes calm, reflection, and healing.
Your private, comfortable accommodation comes with full access to wellness facilities, providing the serene therapeutic space you need to rebuild your strength and develop the coping skills essential for lasting recovery.
Lasting Support After You Leave
The support you receive here does not stop when you leave our facility.
When you return home, our free Lifetime Aftercare Programme offers bi-weekly online group sessions, ensuring continued access to expert guidance and connection with peers who truly understand your journey.
You will also become part of our alumni programme, connecting you to people who have overcome depression and are committed to supporting one another’s ongoing mental wellness and success in daily life.
Why Choose the Dawn for Depression Retreat
Asia’s only CARF-accredited centre
CARF is the gold-standard for U.S. treatment centres, ensuring adherence to the highest international standards of client care, safety, and evidence-based treatment tailored to your needs.
Blend of Western therapy & Eastern wellness
We combine Western therapies like CBT, DBT, and TMS with holistic Eastern practices like mindfulness, yoga and massage, all scientifically proven to help you manage your stressors and build healthy coping skills.
Specialised treatment for dual diagnosis
Our integrated approach treats both mental health conditions like anxiety, depression, or PTSD and co-occurring substance use disorders, helping you build a stronger foundation for long-term wellbeing.
World-class care at 1/3 the price
Get the same standard of care you would expect from top Western facilities at a fraction of the price. Our lower cost allows for longer stays, giving you the time and space needed for deeper, more sustainable recovery.
Highly personalised treatment plans
Your customised treatment plan, guided by our Treatment Roadmap, is based on comprehensive assessments and your recovery goals, giving you the best chance at lasting recovery.
Dedicated trauma programme
Our Trauma Programme includes trauma-focused therapies to help you safely process adverse life experiences through individual therapy, group work, and somatic treatments designed specifically for trauma recovery.
Transcranial Magnetic Stimulation (TMS)
We are the only non-hospital facility in Thailand offering TMS as an option, an FDA-approved treatment that’s highly effective for treatment-resistant depression when traditional medications have not delivered results.
Why Choose Thailand for Your Depression Retreat
The Dawn
USA
UK
World-class clinicians
Treatment of co-occurring disorders
CARF accreditation
Dedicated trauma programme
Escape triggers far from home
The Dawn
USA
UK
World-class clinicians
Treatment of co-occurring disorders
CARF accreditation
Dedicated trauma programme
Escape triggers far from home
How does the quality of care compare to retreats for depression in the US or UK?
You can trust that your care meets the same rigorous standards as high-quality depression retreats in the US and UK.
As Asia's only CARF-accredited centre, we adhere to the strict guidelines for clinical care and safety that govern top-tier treatment facilities in the US. This means we use evidence-based treatment methods tailored to your individual needs rather than generic treatment protocols.
Our track record speaks for itself: We maintain a 90% programme completion rate, with 96% of our clients recommending The Dawn to others.
This exceptional standard of care comes at significantly lower costs than comparable Western facilities, allowing you to invest in longer, more comprehensive treatment without compromising on quality.
Is depression retreat in Thailand covered by insurance?
Is language a barrier in Thai depression retreats?
Inpatient vs Outpatient Depression Retreat
Inpatient depression treatment delivers the continuous and comprehensive care that outpatient treatment cannot provide. At The Dawn, all aspects of your treatment, from therapy sessions and medical care to wellness activities and peer support are coordinated within our facility, allowing you to focus completely on healing without logistical complications.
Inpatient – Removes you from the environment that perpetuates your depression, giving you space to heal without constant exposure to stressors that worsen your symptoms.
Outpatient – Keeps you exposed to the same stressors and situations that contribute to your depression while managing treatment alongside daily responsibilities.
Inpatient – Accelerates your progress with daily treatment combining therapy, group sessions, TMS, and wellness practices.
Outpatient – Slows your progress significantly with only weekly or bi-weekly sessions that require exceptional motivation during difficult periods.
Inpatient – Provides convenient access to all aspects of depression treatment in one location, eliminating logistical stress when you are already struggling to cope.
Outpatient – Requires you to coordinate multiple appointments across different locations and providers, adding stress when your energy is already depleted.
Inpatient – Connects you with others facing similar depression challenges through group therapy, helping you realise you are not alone in your journey.
Outpatient – Limits you to individual sessions only, leaving you without peer support from others who truly understand your depression journey.
Stories of Hope and Healing
Leanne's Journey: From Trauma to Healing at The Dawn
From Trauma to Hope: Real Recovery Story at The Dawn
Why choose mental health treatment at The Dawn?
We accept all major international insurance plans
FIND OUT HOW WE CAN HELP YOU AND GET STARTED ON THE PATH TO A BETTER LIFE.
Standards You Can Trust
We are proud members of these major international addiction associations, reflecting our commitment to ethical, evidence-based treatment and continuous improvement.
