When Does Anxiety Become an Anxiety Disorder?
It’s normal to feel anxious occasionally. We’re supposed to feel anxious when faced with a legitimate threat or when we’re trying to get something we really want, like a date
It’s normal to feel anxious occasionally. We’re supposed to feel anxious when faced with a legitimate threat or when we’re trying to get something we really want, like a date
Recovery can’t begin without detox. Anyone who has struggled with addiction may have spent years fearing withdrawal. Withdrawal symptoms can range from unpleasant to painful, or even life-threatening, depending on
Depression is a widespread mental health issue. It is sometimes called the common cold of mental health. The World Health Organization, or WHO, estimates that about 350 million people are
There are many elements to a successful recovery. You have to address any traumas or mental health issues, forge strong social connections, make healthy lifestyle changes, and generally make a
We’re used to the idea that anything worth doing takes persistent effort. Nothing good happens on its own. In many ways that’s true of recovery from addiction and mental health
Most people are familiar with the concept of an intervention. They sometimes appear in movies or television shows. And, of course, there’s the reality television show Intervention, which is exclusively
Cognitive behavioural therapy, or CBT, is a method of psychotherapy that decades of research has shown to be effective in treating many conditions, including depression, anxiety disorders, PTSD, OCD, and
Addiction recovery is challenging on several fronts. You have to transition from the structured life of treatment to the relative freedom of being back home. You have to make some
If you’re ambitious, you probably hate taking time off. You have responsibilities that won’t take a vacation, even if you do. Many top performers are passionate about what they do,
Yoga was once thought of as a fringe activity, a form of contortionism for new-age types, but now, along with running and vegetables, it’s emblematic of a healthy lifestyle. Anyone
There are now more options for addiction treatment than there have ever been. This is both good and bad. It’s good because now more people have access to treatment for
There are many traits you can develop during addiction treatment that will serve you well in recovery and in life. These include patience, optimism, tenacity, courage, and mindfulness. One you
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out
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