The decision to go to therapy is often a life-changing one, as people confront the issues underlying their current challenges and learn skills to manage mental health or substance use
Recovery is a long process with a variety of stages that indicate where you are in your work to overcome addiction. Knowing the signs of sobriety can help you assess
Overcoming addiction isn’t just about quitting a substance. Emotional sobriety means fundamentally changing the way you engage with and express your emotions, breaking old patterns that reinforced your substance abuse
Being a highly sensitive person has some amazing benefits, including an ability to experience the world and tune into people’s emotions at a heightened level. But this extraordinary sensitivity can
Facing down an addiction and choosing recovery is an incredibly brave step, but can be undermined if our inner critic won’t stop broadcasting all our fears and self-doubts. Learning more
You are serious about beating your addiction, but also unclear as to exactly how much time you will need to devote to your recovery. With options available for 1- 3-
Managing triggers is one of the most important parts of addiction recovery, especially early on. Addiction is a chronic condition that can’t be cured in the sense of getting treatment,
If you or a loved one are struggling with alcohol or drug addiction and facing a daily battle to stop, it’s time to consider cognitive behavioural therapy for addiction treatment.
EMDR stands for Eye Movement Desensitization and Reprocessing therapy. It is primarily used for treating post-traumatic stress disorder, or PTSD, including simple and complex traumas. EMDR is a relatively new
The public has become much more aware of the problem of depression in recent years. Celebrities have spoken out about their private struggles, mental health care has become more widely
Many people who seek trauma therapy suffer consequences of one or more traumatic events in their life. Even though many find ways to process trauma effectively and eventually resolve their
Between work demands, deadlines, personal goals, and family obligations, it’s easy to go the whole day without a break. This is especially true of motivated people who want to achieve
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out
