Do You Have a Saviour Complex? Here’s What to Do Next
When helping others is hurting yourself, it’s time to ask what is really driving your need to step in. Understanding saviour complex can help you uncover the emotional pain or
When helping others is hurting yourself, it’s time to ask what is really driving your need to step in. Understanding saviour complex can help you uncover the emotional pain or
Childhood sexual abuse is a major trauma with serious psychological and physical consequences that can last long into adulthood. Understanding the impacts of this type of abuse, and how to
Everyone experiences intense feelings from time to time, but if your typical response is always on the extreme side of the emotional range, you may be living with a condition
Are the things you’re doing to try and avoid your anxiety actually making it worse? Understanding how the anxiety cycle works can help you know if you may be shortcutting
With all the photoshopped, carefully chosen lifestyle content online, it is no wonder that many of us feel driven to unfavorably compare our lives with those seemingly perfect ones on
The holidays are a stressful time for many people, as social, financial and familial pressures tend to increase during the season. For those with social anxiety disorder, the stress around
When our mental health starts to decline, it can feel difficult to talk to others about what’s on our mind. However, finding your voice is essential in getting the support
The high degree of uncertainty that still hangs over us in relation to 2021, combined with the tough challenges that were thrown at us in 2020 is no doubt making
The sudden onset of a panic attack can literally bring you to your knees, and leave you wondering why it happened – and if it might happen again. One famous
Mel B was the very picture of a success story. Born in the UK, she became a member of the Spice Girls – fast on their way toward becoming the
Millions of people around the world suffer from anxiety and anxiety disorders. Anxiety disorders include social anxiety disorder, panic disorder, generalized anxiety disorder, and phobias. These are all characterized by
Between work demands, deadlines, personal goals, and family obligations, it’s easy to go the whole day without a break. This is especially true of motivated people who want to achieve
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out
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