Keeping Strong: How Resilience Can Help Protect Your Mental Health
More mental health professionals are speaking out on the importance of resilience in helping counteract serious conditions like depression and anxiety. If you feel that your resilience reserves are running
Which Comes First? The Anxiety and Depression Relationship
It’s not always easy to separate the relationship between anxiety and depression. These two common mental health conditions often occur in tandem, and can present with similar symptoms. Understanding how
How Long Must Rehab Last to Be Effective? 1- 3- or 6-Month Rehab Program?
You are serious about beating your addiction, but also unclear as to exactly how much time you will need to devote to your recovery. With options available for 1- 3-
Depression Triggers to Watch for When You’re Over 40
You’ve noticed that in the last few years, you haven’t quite felt like yourself. You are irritable, sad, and feel flat about things that used to make you excited. Knowing
29th Jan 2023 — the Day My Life Changed Forever at a Thailand Mental Health Retreat
An unsolicited treatment review by one of our clients – Lauren had been diagnosed with eating disorders, depression, anxiety, OCD and body dysmorphia. She describes how she had given up
Could Benzos Worsen Your Anxiety and Cause Addiction?
Benzos can initially feel like miracle drugs for those suffering from anxiety, panic, and sleep disorders. However, these drugs are meant to be used in very specific ways in order
5 Things You Should Know About Life After Rehab
Embarking on a journey towards a new life is an exciting endeavour, so why do you have such mixed emotions when thinking about life after rehab? Here are five reasons
What Intrusive Thoughts Are – and When Do They Signal a Problem
You’re in the middle of sweeping your kitchen when suddenly a disturbing thought appears in your mind. Where did it come from? What does it mean? And most importantly, should
Can’t Stop Feeling Guilty? Understanding Irrational, Excessive Guilt
It’s normal to sometimes wish we had handled a situation differently, and to experience guilt around a negative outcome. But what if that guilt never really dissipates? Understanding the causes
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When is the Best Time to go into Addiction Treatment?
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Do you Know Mark? Signs of a High-functioning Cocaine Addict
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out