Staying the Course: Tips to Stay Healthy, Happy and Sober after Rehab
Once the thrill of your initial recovery fades and the challenges of day-to-day life re-emerge, maintaining the commitment to sobriety can be difficult. Remaining focused on the long-term benefits while
When Depression Results in Anger: Understanding Irritability as a Symptom of Depression
You are irritable, impatient, and frustrated with most aspects of your life. It’s an unhappy place to be, and you would much rather be stress-free and relaxing. So why can’t
The Complicated Relationship between Alcohol and Anxiety
An alcoholic beverage is often prescribed as a remedy to settle your nerves, but does alcohol really help alleviate anxiety? Science paints a far different picture about anxiety and alcohol
9 Signs that You Are Heading into a Manic Episode
Manic episodes can make you feel like you’re pulsating with unusual amounts of energy and ideas, to the point where it is actually uncomfortable – and even dangerous. Understanding the
The Nuances of Alcohol Addiction: Understanding the Five Subtypes of Problem Drinking
Do you feel like your drinking isn’t a problem just because you don’t drink like “an alcoholic”? Alcohol addiction manifests in many different ways that often challenge our typical ideas
The Hidden Toll: The Mental Health Aftermath of COVID-19
With so much attention directed towards the immediate physical impacts of the COVID-19 pandemic, it’s easy to forget that this crisis is behind a surge in depression, anxiety, and other
Dating While Sober: Tips for Those Newly in Recovery
Getting back into the dating game when you are in recovery can be a tricky process. Taking the time to know yourself, setting expectations, and thinking about how to communicate
A Second Look at Swiping: How Dating Apps Impact Mental Health
With the potential for new connections right at our fingertips, the temptation to dive headfirst into a pool of potential romances is hard to resist. However, studies are showing that
Regain Your Financial Footing: Five Tips to Get You Back on Track During Your Recovery
While you might be dreading sitting down and going over your finances during your recovery, this is a critical step in re-organising your life and actualising your goals. Considering a
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An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out