12 Supplements that Benefit Recovery from Addiction
Recovery is all about regaining your strength and finding balance, both physically and mentally. Creating a strong nutritional foundation with the right supplements helps achieve this, and prepare you for
Facing Your Fear: Break Free from the Anxiety Cycle and those Avoidance Behaviours
Are the things you’re doing to try and avoid your anxiety actually making it worse? Understanding how the anxiety cycle works can help you know if you may be shortcutting
When Potential Gains Become Losses: Understanding Cryptocurrency Addiction
Cryptocurrency is finance’s newest frontier, and its vast potential for gains – as well as losses – has grabbed headlines and gained international attention. But for some, trading cryptocurrency could
How to Overcome the New OCD (Obsessive Comparison Disorder) for a Happier, Healthier 2024
With all the photoshopped, carefully chosen lifestyle content online, it is no wonder that many of us feel driven to unfavorably compare our lives with those seemingly perfect ones on
Vaping Addiction: How Toxic Can It Be?
With fun flavors and bright colours, vaping has long been presented as a safer alternative to smoking. But just how safe is safer? As more research is collected on this
5 Tips for Managing Social Anxiety at Holiday Gatherings
The holidays are a stressful time for many people, as social, financial and familial pressures tend to increase during the season. For those with social anxiety disorder, the stress around
Opioid Addiction and Chronic Pain: Understanding the Risks and Alternatives
For years, opioids have been at the forefront of treating pain. However, the effectiveness of opioids over a long period is being debated, particularly given the high risk for addiction.
Finding the Words: 8 Ways to Ask for Help in a Mental Health Crisis
When our mental health starts to decline, it can feel difficult to talk to others about what’s on our mind. However, finding your voice is essential in getting the support
Smartphone Addiction and ADHD: Is There a Link?
Find yourself lost in your phone for more hours of the day than you’d like to admit? Worried that your phone use is starting to create problems in other parts
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When is the Best Time to go into Addiction Treatment?
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Do you Know Mark? Signs of a High-functioning Cocaine Addict
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out