8 Herbs to Curb Your Cravings
Addiction takes a significant toll on your body’s physical resources, and this depletion can leave you feeling unwell and may bring on serious cravings as you move through recovery. Adding
Coming Out of the Dark: Understanding and Treating Seasonal Affective Disorder (SAD)
Does the winter seem to cast a long shadow over your general mood? If the lack of sunlight brings you down each year, you’re not alone. Seasonal affective disorder (SAD)
Knowing the Nuances: Understanding the Differences between ADHD and Bipolar Disorder
When you seek treatment for any mental health condition, the first step is to ensure that you have an accurate diagnosis. For ADHD and bipolar disorder, the presence of some
Drinking Your Self-Care: How ‘Wine Mom’ Culture Can Mask Alcohol Abuse
As a busy mum, it may seem like you can hardly squeeze out a moment for yourself. Pouring a glass of wine can help you reclaim a tiny bit of
Understanding Enmeshment — When a Bond Becomes a Ball and Chain
The nagging feeling that you don’t really know yourself could have its roots in dysfunctional family relationships. Establishing yourself as an individual outside the family unit is critical in cultivating
8 Great Films about Addiction
Films allow us to become immersed in and connected with the stories of others. When the subject of the story is addiction, watching it play out can build our understanding
Moving between Moods: Understanding the Four Types of Bipolar Disorder
Despite increased awareness of bipolar disorders, the specifics of this mental health condition are still not widely understood. Further understanding of the different manifestations of bipolar disorder can help people
For Better or for Worse: Addiction in a Marriage – Do You Stay or Go?
When the one you love is disappearing in a storm of addiction, it is incredibly difficult to know how to help them – and protect yourself. Considering your own feelings
Understanding the Difference between Bipolar Disorder and Borderline Personality Disorder
Bipolar disorder and borderline personality disorder share some similarities, but at their core are two very different conditions, with different treatment needs. Knowing how to distinguish the two is the
Popular Blogs:
When is the Best Time to go into Addiction Treatment?
The simple answer is RIGHT NOW. Why? Because an addiction only worsens with time; so committing yourself to getting help
Narcissism and Drug Addiction – What Happens When Two Disorders Meet
Narcissism and drug addiction often go hand-in-hand since individuals with narcissistic personalities need to find a way to escape their
Do you Know Mark? Signs of a High-functioning Cocaine Addict
Mark uses cocaine every weekend with his friends. He has a high-pressure job as an investment banker. He works hard.
After 21 Years of Therapy, the Mental Health Retreat that Finally Worked For Me
An unsolicited treatment review by one of our clients – anxiety sufferer Kirsty spent 21 long years in and out