Shedding Light on Gaslighting: How to Spot It and How to Get Out
You’ve known for a while that something isn’t right about your relationship, but you can’t put your finger on exactly what it is. If your relationship is making you doubt
Alcohol and Drug Detox: Why it is Unwise to Go Cold Turkey
You’ve finally reached a breaking point with your addiction and are on the cusp of going cold turkey – alone. Before you cut yourself off, make sure you know what
7 Things You Can Control for a Better New Year
The high degree of uncertainty that still hangs over us in relation to 2021, combined with the tough challenges that were thrown at us in 2020 is no doubt making
7 Great Gifts for a Loved One in Recovery
Trying to figure out the perfect gift for your loved one in recovery this festive season? Thinking about their current goals and interests and consider what you can do to
Aging and Addiction: Knowing the Signs of an Often Overlooked Condition
Though addiction is rarely the first issue that comes to mind when thinking about problems with aging, it is becoming increasingly prevalent for those 65 and over. Understanding the risks
You, Me, and PTSD: How Past Trauma Can Affect Your Sex Life
The sudden onset of a panic attack can literally bring you to your knees, and leave you wondering why it happened – and if it might happen again. One famous
Without Warning – Understanding Panic Attacks
The sudden onset of a panic attack can literally bring you to your knees, and leave you wondering why it happened – and if it might happen again. One famous
A Balancing Act: Four Tips for Managing Recovery While Parenting
You know that sobriety is the right decision for yourself – and for your family. Juggling the hard work of recovery with the 24-7 job of being a parent can
The Ultra-Toxicity of Trauma Bonding: How it Happens, and How to Leave
Are you exhausted, embarrassed and depressed by your relationship? Trauma bonds have a way of slowly eating away at your sense of self, leaving you feeling completely lost and unsure
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