Lingering Loneliness Can Be a Sign You Are Struggling
It has been a lonely year for many people, and it is easy to simply write it off as yet another effect of the Covid-19 pandemic. However, if you are
Tuning in to Recovery: Twelve Great Podcasts on Addiction
Looking to learn more about addiction, but having trouble finding the time to do it? Podcasts are a perfect solution for gaining information, support, and perspective even when you’ve got
Toxic Self-Talk: Recognising the Impact of Cognitive Distortions
Just below the surface of our awareness is a steady stream of thoughts and perceptions that shape every experience we have. When this dialogue is impacted by trauma and low
A Holistic Approach to a Complex Problem: Understanding Medication-Assisted Treatment
Though medication-assisted treatment has been shown to be effective in reducing relapse and strengthening long-term sobriety, it is sometimes misunderstood. Knowing the facts and reasons for considering medication-assisted treatment can
Physical Conditions and Behaviours that Could Result from Anxiety
Our brain’s typical response to stress is designed to alert us to it and take steps to avoid it. For those who struggle with anxiety however, stress isn’t just an
Why Interpersonal Group Therapy Powers Emotional Healing Best
Addiction and mental health issues take a heavy toll on personal relationships, shattering one’s sense of community and driving people into isolation. An essential part of recovery is learning how
Hidden Wounds, Lasting Hurt: Understanding Childhood Emotional Abuse
Childhood emotional abuse can be subtle and nuanced, or even so routine that it seems almost normal. For adult survivors of childhood emotional abuse, knowing how the abuse has shaped
Ketamine and Addiction: Understanding the Risks
Once best-known as a psychedelic club drug, ketamine has also gained attention as a possible innovation in the treatment of severe depression. However, the chance of negative side effects, including
8 Things You Can Do to Fight Bipolar Fatigue
The big shifts in mood and behaviour that you experience when you have bipolar disorder can leave you feeling both mentally and physically drained. Fortunately, there are some coping techniques
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